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Author: Chris Tompson

Natural Therapy Clinic / Articles posted by Chris Tompson

Basic stretching

Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a good range of motion in the joints....

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What Is Black Seed Oil?

Black Seed Oil (Nigella Sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and Northern Africa....

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Why We Need Zinc

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions....

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Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting....

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