Chris Tompson

Effortless things are simply miraculous.

Simple things are simply miraculous.

We quite often forget the simple things in life, especially with the fast pace we live in at present.  We tend to get caught up with the trivial things & worry about what is happening in the present as well as what the future might hold for us. Let face it most of what we worry about never comes to fruition. The simple things are simply miraculous.

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9 Exercises To Correct Carriage

9 Exercises To Correct Posture

The key to fixing poor posture & rounded shoulder is strengthening & stretching the muscles in the upper back, chest & core. Shoulder strengtheners include scapula squeezes (squeezing your shoulder blades together for 30 seconds at a time) & rows, to help correct muscle imbalances & improve posture. Below are 9 exercises to correct posture

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Increase Oestrogen, Progesterone, & DHEA Naturally.

Increase Hormones Naturally

Increase hormones naturally. I find a lot of people struggle with their hormones whether it be a hormonal imbalance, or they are peri menopausal, menopausal, or post menopausal. Even when they are using bio-identical hormones or mainstream hormone replacement therapy. When you have low levels of oestrogen or  & progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health & more.

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Biological clock

24-hour Body Clock:

24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.

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