7 Day Body Reset

Low carb diet

7 Day Body Reset

The 7 day body reset will help bring your body back into balance & start you on the path to better health & well-being.

Low Carb Salad

Build your own salad is a low carb salad that is roughly 400-450 calories, contains 20g protein minimum & has the right balance of healthy fats.

Effortless things are simply miraculous.

Simple things are simply miraculous.

We quite often forget the simple things in life, especially with the fast pace we live in at present.  We tend to get caught up with the trivial things & worry about what is happening in the present as well as what the future might hold for us. Let face it most of what we worry about never comes to fruition. The simple things are simply miraculous.

9 Exercises To Correct Carriage

9 Exercises To Correct Posture

The key to fixing poor posture & rounded shoulder is strengthening & stretching the muscles in the upper back, chest & core. Shoulder strengtheners include scapula squeezes (squeezing your shoulder blades together for 30 seconds at a time) & rows, to help correct muscle imbalances & improve posture. Below are 9 exercises to correct posture

Increase Oestrogen, Progesterone, & DHEA Naturally.

Increase Hormones Naturally

Increase hormones naturally. I find a lot of people struggle with their hormones whether it be a hormonal imbalance, or they are peri menopausal, menopausal, or post menopausal. Even when they are using bio-identical hormones or mainstream hormone replacement therapy. When you have low levels of oestrogen or  & progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health & more.

improve mobility strengthen knees

Rehabilitate & Strengthen Knees

The knee is the largest joint in the body and is easily injured. This is why it is extremely important to look after our knees, below are some exercises to rehabilitate & strengthen knees as well as information on causes & injuries of the knee.

Vegetable slice

Zucchini & Vegetable Slice

Healthy zucchini & vegetable slice is not only high in nutritious, tasty but also versatile, you can have it as a slice, muffin or patties. excellent with salad or baked vegetables.

Iliopsoas

Psoas Muscle Exercises

Psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.

Biological clock

24-hour Body Clock:

24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.

Chick Pea Curry

Dal Chana (chickpeas)

Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,

Delicious Ratatouille

Ratatouille Is Tasty & Healthy

Ratatouille is tasty & healthy,  packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Sunrise benefits

Sunrise

This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.

Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.