7 Day Body Reset

Increase Oestrogen, Progesterone, & DHEA Naturally.

Increase Hormones Naturally

Increase hormones naturally. I find a lot of people struggle with their hormones whether it be a hormonal imbalance, or they are peri menopausal, menopausal, or post menopausal. Even when they are using bio-identical hormones or mainstream hormone replacement therapy. When you have low levels of oestrogen or  & progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health & more.

Delicious Ratatouille

Ratatouille Is Tasty & Healthy

Ratatouille is tasty & healthy,  packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Turmeric

Curcumin Benefits & 3 Turmeric Drinks

Curcumin has many health benefits & research has shown that it works on a lot more than just being a powerful anti-oxidant & anti-inflammatory. Included in post is 3 turmeric drink recipes which are not only healthy but will give you a zing!!

Helpful Hints For Anti-Aging

Helpful hints for anti-aging. By taking care of yourself & your lifestyle, you can enjoy a more youthful appearance for years to come. Natural anti-aging techniques don’t just slow the signs of aging – they also help keep your body healthy and strong.  Start today & give yourself the best chance at looking and feeling young!

Benefits Of Calisthenics

It is an age-old system for keeping fit, that has been around since the time of Ancient Greece & Rome. Calisthenics is a form of exercise that uses only the bodyweight of an individual. Since you’re only using bodyweight exercises, the risk of injury is much lower than with other types of exercise.

Archive Of Naturopathy

History Of Naturopathy

The history of naturopathy as a preventive & healing practice has been around for centuries. With its roots dating back to the ancient Greeks who believed in the power of nature’s healing. Naturopathy offers an effective & holistic approach to healthcare that can help people reach their health goals. Whether you seek alternative treatments or want to take charge of your health.

Lemon-Herb Couscous

Lemon/herb couscous. Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease. 

Mediterranean Salad

Mediterranean salad: Here is a very healthy, quick & easy recipe.
Mediterranean diet is about keeping it simple, eat a healthy balanced diet that does not require you to stress about portions of protein, carbohydrates & fats consumed.  

Circadian Rhythm

The circadian rhythm is the 24-hour cycle that all living things use to regulate the bodies biology.
It regulates sleep and wakefulness, body temperature, hormone production, metabolism, & other functions. Circadian rhythms play a critical role in maintaining our health & wellbeing. Disruption of these rhythms can have serious physical & mental health consequences.

Intermittent Fasting

Intermittent fasting is where you alternate between periods of eating and fasting. The fasts last between 16-24 hour.
The 16/8 method: Skipping breakfast and restricting your daily eating period to 8 hours, such as 1pm –9 p.m. , then you fast for 16 hours. Or it can be eating from from 7am -3pm, then fast for 16 hours.

High Levels Of Cortisol & Stress

Cortisol is a steroid hormone that your adrenal glands produce & release. Cortisol has effects on several aspects of your body, one is helping to regulate your body’s response to stress. Not getting enough rest can influence the cortisol levels.