Benefits Of Quality Sleep

Benefits Of Quality Sleep

Sleep is an essential part of good health and wellbeing. It helps to restore the body’s energy levels and process information. Also contributes to physical, mental, and emotional development in both children and adults.
Spinal alignment is key when trying to find a comfortable, supportive position. Your spine must be in correct alignment from head to tailbone so that all your body’s weight distributed.

Health Benefits of a Mediterranean Diet

Health and well-being should be a priority in our lives.
The Mediterranean diet simply gives you all the nutrients your body requires & is extremely healthy.

Health and Well-Being

Maintaining good health and well-being is essential for leading a long, fulfilling life. It is important to incorporate healthy lifestyle habits into your daily routine.

What Is A Leaky Heart Valve

In my clinic I have seen quite a few clients who have been diagnosed with a leaky heart valve, so I feel it is important to give a summary on what is a leaky heart valve is and how best to approach it. A leaky heart valve occurs when one of the four valves in the heart does not close properly, causing blood to flow backward instead of forward. This is known as regurgitation and can lead to several health complications, including changes in your heart rhythm, enlargement of the affected area, and even congestive heart failure. If left untreated,

Why magnesium is important for your health

Taking magnesium supplements can offer many health benefits. Magnesium helps to regulate your body’s energy production, allowing you to stay energized throughout the day. It also plays a role in muscle and nerve function, helping to prevent cramps and spasms. Additionally, magnesium helps regulate your heart rate and blood pressure, which can help reduce your risk for heart disease. Magnesium also helps to boost the immune system and prevent inflammation, making it an essential supplement for those with chronic diseases. Finally, magnesium can help to improve your sleep quality and reduce stress levels, making it beneficial for both physical and

Why is the liver is so important?

Why is the Liver so important?   What functions does the liver perform?  The liver is an essential organ of the body that performs over 500 vital functions. Some of the more well-known functions include the following: Production of bile, which helps carry away waste and break down fats in the small intestine during digestion Production of certain proteins for blood plasma Production of cholesterol and special proteins to help carry fats through the body Conversion of excess glucose into glycogen for storage (This glycogen can later be converted back to glucose for energy.) Regulation of blood levels of amino

Healthy Eating Guide – Dairy

Dairy isn’t necessary in the diet for optimal health, but for many people it is the easiest way to get their calcium, vitamin D, and protein. Some sources of dairy are milk, cream (heavy cream, sour cream etc), cheese, yoghurt, butter, whey, casein, and ice cream. Benefits: Bone health Dental health Increases muscle mass Negative effects: Lactose intolerance Dairy products are linked to high cholesterol Dairy drinkers may have higher blood pressure Dairy products are high in sodium Dairy drinkers are more likely to suffer from asthma Consuming dairy can aggravate acne Hormones in dairy products may increase estrogen levels

How a PH imbalance can impact your health

Most people who suffer from an imbalanced pH are acidic. This condition forces the body to borrow minerals —including calcium, sodium, potassium and magnesium from vital organs and bones to buffer (neutralise) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity, a condition that may go undetected for years.

Healthy Eating Guide Grains

Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, wheat, oat, barley, millet and rye.
Some seeds of non-grass plants or pseudo cereals are also considered whole grains and include buckwheat, quinoa, and amaranth.

Healthy Eating Guide – Fruit

Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Different coloured fruits, especially orange, red and yellow fruit, contain carotenes (Vitamin A) which are also thought to assist in immune function.

Health Eating Guide – Vegetables

Vegetables includes leafy greens, cruciferous vegetables, marrows, root vegetables, edible plant stems, alliums, and starchy vegetables. It’s important that you’re getting a broad selection of vegetables and not just the same five that you’re comfortable with. Get adventurous, creative and try to get as much colour as you can in your vegetables.

Healthy Eating Guide – Protein

Eating a balanced diet is the best way to reduce your risk of disease, maintain good health and a strong immune system.