7 Day Body Reset

Low carb diet

7 Day Body Reset

The 7 day body reset will help bring your body back into balance & start you on the path to better health & well-being.

Low Carb Pumpkin Bread

Low carb pumpkin bread, healthy, delicious & best of all you can eat cake & still lose weight

Low Carb Salad

Build your own salad is a low carb salad that is roughly 400-450 calories, contains 20g protein minimum & has the right balance of healthy fats.

Vegetable slice

Zucchini & Vegetable Slice

Healthy zucchini & vegetable slice is not only high in nutritious, tasty but also versatile, you can have it as a slice, muffin or patties. excellent with salad or baked vegetables.

Chick Pea Curry

Dal Chana (chickpeas)

Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,

Delicious Ratatouille

Ratatouille Is Tasty & Healthy

Ratatouille is tasty & healthy,  packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Ultimate Gluten Free Bread

Why this ultimate gluten free bread is prefect for people suffering from a gluten intolerance, firstly it tastes fantastic which I must say from experience every gluten free bread I have eaten tastes very ordinary. Also the thing most people miss when on a glute free diet is bread & trying to find other alternatives.

Lethargic Liver

Improve a Sluggish Liver:

With today’s fast paced society & processed foods I see more & more clients with sluggish livers & liver disease. The liver is a crucial part of the digestive system & is located on the right side of the upper abdomen. The primary function of the liver is to filter the blood coming from the digestive tract before passing it to the rest of the body.

Gluten Intolerance Support

Gluten intolerance can also lead to an inflammatory response in the body which can further hinder digestion & absorption of nutrients. It is important to note that gluten-free does not necessarily mean healthy. Many processed foods labelled as ‘gluten-free’ are still high in sugar and other unhealthy ingredients, so it is important to read labels carefully.

Italian chicory & Rocket Salad

Radicchio & Rocket Salad – 9 Benefits:

Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.

Mediterranean Sea, Quinoa salad

Mediterranean Quinoa Salad Number 1

Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.

Garbanzo bean curry

Chickpea Curry

Chickpea curry: Chickpeas also known at garbanzo beans are a staple food in many parts of the world and one of the oldest cultivated legumes. These tiny legumes are incredible sources of plant-based protein and other nutrients essential for maintaining physical and mental health.