Lower cholesterol naturally. It’s important to make healthy changes to your lifestyle by eating a balanced diet that limits foods high in saturated fat and trans-fats. Exercising & maintaining a healthy weight. Eat foods rich in omega-3 fatty acids & Increase soluble fibre.
The history of naturopathy as a preventive & healing practice has been around for centuries. With its roots dating back to the ancient Greeks who believed in the power of nature’s healing. Naturopathy offers an effective & holistic approach to healthcare that can help people reach their health goals. Whether you seek alternative treatments or want to take charge of your health.
Hope you enjoy these two dishes, high in protein and extremely taste.
Can be combined with brown rice to Herb & lemon couscous, just to add the extra taste. Enjoy!!
Mediterranean couscous salad: Couscous is a popular North African dish made from semolina & water. It was also enjoyed across the world for centuries due to its unique flavour & health benefits.
Mediterranean salad: Here is a very healthy, quick & easy recipe.
Mediterranean diet is about keeping it simple, eat a healthy balanced diet that does not require you to stress about portions of protein, carbohydrates & fats consumed.
The circadian rhythm is the 24-hour cycle that all living things use to regulate the bodies biology.
It regulates sleep and wakefulness, body temperature, hormone production, metabolism, & other functions. Circadian rhythms play a critical role in maintaining our health & wellbeing. Disruption of these rhythms can have serious physical & mental health consequences.
Intermittent fasting is where you alternate between periods of eating and fasting. The fasts last between 16-24 hour.
The 16/8 method: Skipping breakfast and restricting your daily eating period to 8 hours, such as 1pm –9 p.m. , then you fast for 16 hours. Or it can be eating from from 7am -3pm, then fast for 16 hours.
Quinoa salad is an excellent source of a variety of essential vitamins & minerals. It contains high levels of magnesium, zinc, iron, phosphorus, & manganese. Plus, red capsicum and chickpeas added to the salad, increases protein, fibre & vitamins. Quinoa has anti-inflammatory properties which can help reduce the risk of chronic diseases.
Sleep is an essential part of good health and wellbeing. It helps to restore the body’s energy levels and process information. Also contributes to physical, mental, and emotional development in both children and adults.
Spinal alignment is key when trying to find a comfortable, supportive position.
Health and well-being should be a priority in our lives.
The Mediterranean diet simply gives you all the nutrients your body requires & is extremely healthy.
Maintaining good health and well-being is essential for leading a long, fulfilling life. It is important to incorporate healthy lifestyle habits into your daily routine.
A leaky heart valve occurs when one of the four valves in the heart does not close, known as regurgitation. Limit saturated fats, eat more vegetables, fruits, nuts & wholegrains.
