Mediterranean couscous salad: Couscous is a popular North African dish made from semolina & water. It was also enjoyed across the world for centuries due to its unique flavour & health benefits.
Mediterranean salad: Here is a very healthy, quick & easy recipe.
Mediterranean diet is about keeping it simple, eat a healthy balanced diet that does not require you to stress about portions of protein, carbohydrates & fats consumed.
The circadian rhythm is the 24-hour cycle that all living things use to regulate the bodies biology.
It regulates sleep and wakefulness, body temperature, hormone production, metabolism, & other functions. Circadian rhythms play a critical role in maintaining our health & wellbeing. Disruption of these rhythms can have serious physical & mental health consequences.
Intermittent fasting is where you alternate between periods of eating and fasting. The fasts last between 16-24 hour.
The 16/8 method: Skipping breakfast and restricting your daily eating period to 8 hours, such as 1pm –9 p.m. , then you fast for 16 hours. Or it can be eating from from 7am -3pm, then fast for 16 hours.
Quinoa salad is an excellent source of a variety of essential vitamins & minerals. It contains high levels of magnesium, zinc, iron, phosphorus, & manganese. Plus, red capsicum and chickpeas added to the salad, increases protein, fibre & vitamins. Quinoa has anti-inflammatory properties which can help reduce the risk of chronic diseases.
Sleep is an essential part of good health and wellbeing. It helps to restore the body’s energy levels and process information. Also contributes to physical, mental, and emotional development in both children and adults.
Spinal alignment is key when trying to find a comfortable, supportive position.
Health and well-being should be a priority in our lives.
The Mediterranean diet simply gives you all the nutrients your body requires & is extremely healthy.
Maintaining good health and well-being is essential for leading a long, fulfilling life. It is important to incorporate healthy lifestyle habits into your daily routine.
A leaky heart valve occurs when one of the four valves in the heart does not close, known as regurgitation. Limit saturated fats, eat more vegetables, fruits, nuts & wholegrains.
Taking magnesium supplements can offer many health benefits. Magnesium helps to regulate your body’s energy production, allowing you to stay energized throughout the day. It also plays a role in muscle and nerve function, helping to prevent cramps and spasms. Additionally, magnesium helps regulate your heart rate and blood pressure, which can help reduce your risk for heart disease. Magnesium also helps to boost the immune system and prevent inflammation, making it an essential supplement for those with chronic diseases. Finally, magnesium can help to improve your sleep quality and reduce stress levels, making it beneficial for both physical and
Why is the Liver so important? What functions does the liver perform? The liver is an essential organ of the body that performs over 500 vital functions. Some of the more well-known functions include the following: Production of bile, which helps carry away waste and break down fats in the small intestine during digestion Production of certain proteins for blood plasma Production of cholesterol and special proteins to help carry fats through the body Conversion of excess glucose into glycogen for storage (This glycogen can later be converted back to glucose for energy.) Regulation of blood levels of amino
Dairy isn’t necessary in the diet for optimal health, but for many people it is the easiest way to get their calcium, vitamin D, and protein. Some sources of dairy are milk, cream (heavy cream, sour cream etc), cheese, yoghurt, butter, whey, casein, and ice cream. Benefits: Bone health Dental health Increases muscle mass Negative effects: Lactose intolerance Dairy products are linked to high cholesterol Dairy drinkers may have higher blood pressure Dairy products are high in sodium Dairy drinkers are more likely to suffer from asthma Consuming dairy can aggravate acne Hormones in dairy products may increase estrogen levels
