About Us

On a personal level my interests are exercise, which I’ve done for the last 30 odd years, I enjoy walking on the beach, picnics, dining out at a good restaurant, and spending time with my 2 grown up (adult) children and my 7 grandchildren, who I try to visit as often as possible. I love to sit down with a good book, which I find relaxing after a sometimes-stressful day in the clinic.

I also practise meditation for 20 to 30 minutes twice daily, which I find balances out my lifestyle. The health and well being of my family is of paramount importance to me which is why I have devoted my life to the pursuit of health and fitness based on proven scientific methods. We generally don’t do enough exercise, you need to set aside about 1 hour, 3-4 times a week for both cardio and weight bearing exercise.

Water is sadly neglected in today’s society. A large percentage of the body is made up of water and needs to be replenished in order for the body to work as nature intended. As a rule 8-10 glasses per day of spring or filtered water is required to avoid dehydration.

Stress or relaxation therapy can be of great benefit, whether it is meditation or simple listening to a relaxation music. Not everyone enjoys the same thing and some find it difficult to just sit and switch off, that is why a moving meditation such as tai-chi, body balance classes are excellent. Yoga, walking on the beach or even working out in the gym can be a way of releasing stress.