Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water.
The body uses water for virtually all its functions- for digestion, absorption, circulation, excretion, transporting nutrients...
Is very important to include exercise in your everyday life, more importantly is to make sure that the exercise you do is enjoyable to you, otherwise
Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered”
Why should we lose weight? Does it matter that we are overweight? Most modern day disease is caused by obesity, for instance diabetes, heart disease,
This infamous yeast or fungus does not manufacture its own food from the sun as plants do, but rather consumes it like animals, burning fuel foods wit
Now more than ever it is incredibly important to boost our immune systems and improve our lifestyles.
Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts o
Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set ; Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set...
Most people who suffer from imbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove...