Do you sufferf from sleep problems?

What is a sleep disorder? A sleep disorder is any difficulty with sleep, it can manifest in lots of different ways, some of which are listed below: Are you having difficulty falling or staying asleep Do you have problems staying awake during the daytime (excessive sleepiness) Are you sleeping too much Do you have difficulty

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Nutrition and the Digestive Tract

The interdependence of the digestive system and nutrients are very important for example some nutritional deficiencies reduce the efficiency of the digestive System. Efficiency of the digestive system reduced, so too is the intake of nutrients. The oral cavity is the first part of the digestive system, it is important that we chew our food

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The liver and bowel

Of all the organs associated with the digestive system the liver is the most important. This is partly because it supplies bile, but also all venous blood from the stomach and intestines drains through the hepatic portal vein into the liver before it is returned to the heart for distribution to all other organs and

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Alkaline and Acid Forming Foods

Health and Disease Related To pH Imbalance In The Body Most people who suffer from imbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can

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Why is water important to us?

Water at Work The body uses water for virtually all its functions- for digestion, absorption, circulation, excretion, transporting nutrients, building tissue, and maintaining constant body temperature. Almost all of the body’s living cells need and depend on water to perform their functions. Water carries nutritive elements to the cells and carries away waste materials and

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Why Do We Need To Exercise

Is very important to include exercise in your everyday life, more importantly is to make sure that the exercise you do is enjoyable to you, otherwise it will become a chore and you will look for reasons why to avoid it today. Fat Burning and Cardio Exercise You need to exercise at least 3 times

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Rotator Cuff Exercises

Rotator Cuff Programme INTERNAL ROTATION Place rubber tubing in door at elbow level Stand sideways to the door with your injured arm towards the door. Bend elbow 90o, and place small towel roll between arm and body Grasp tubing and rotate it out, away form your body. Slowly return to starting position. Perform _ sets

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Candida Albicans

This infamous yeast or fungus does not manufacture its own food from the sun as plants do, but rather consumes it like animals, burning fuel foods with oxygen. This tiny micro flora are everywhere, subsisting on the surface of all living things. These are the yeasts that cause the bread to rise and fruit to

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Weight Loss

Why should we lose weight? Does it matter that we are overweight? Most modern day disease is caused by obesity, for instance diabetes, heart disease, some cancers, high blood pressure, chronic back problems and lots more. But just as important is our quality of life, Can we do everything we want to in our day-to-day

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Why we need to drink water!

Why We Need To Drink Water Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. We need to drink water because water is needed to: Regulate body temperature Provide the means for nutrients to travel to all

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Chris Tompson.

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