Weight Loss

Why should we lose weight? Does it matter that we are overweight? Most modern day disease is caused by obesity, for instance diabetes, heart disease, some cancers, high blood pressure, chronic back problems and lots more. But just as important is our quality of life, Can we do everything we want to in our day-to-day

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Why we need to drink water!

Why We Need To Drink Water Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. We need to drink water because water is needed to: Regulate body temperature Provide the means for nutrients to travel to all

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Get the Optimum Out of Life

Natural HGH complex Natural HGH complex is a non- steroid, 100% natural product, which is made from three Amino Acids, (arginine pyroglutamate, L/lysine and L/Ornithine) which in combination help to stimulate the pituitary gland to release more of your own HGH. Many of us are just getting to the point where we can really enjoy

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Health and Disease Related to pH Imbalance In The Body

Most people who suffer from imbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition

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Chronic Fatigue Syndrome

What is chronic fatigue syndrome? Chronic Fatigue Syndrome (CFS) is a hard illness to classify. The fact it is not a disease, but a syndrome makes it even harder. CFS can cause you to become so fatigued (tired) you can’t perform normal daily tasks. This is called chronic fatigue. The main symptom of CFS is

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Don’t drink tap water

WHAT WATER FILTERS SHOULD WE BUY AND WHY? For decades it has been assumed that small amounts of chlorine in drinking water are safe, but convincing evidence, largely unreported to the public, has been accumulating for years that show correlations between chlorinated water and the onset of serious diesease. (Colin Ingram, “The Drinking Water Book”,

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Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting. If you don’t have much uninterrupted time available, use short periods of stretching (five minutes) every three or

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Exercises To Rehabilitate And Strengthen The Lower Back

Pelvic Tilt in Supine: 10 reps, 1 set Abdominal Hollowing: 10 reps, 5 sec hold, 1 set Hip Flexor Stretch: 2 reps, 30 sec hold, 1 set Alternate, Opposite Arm & Leg Raise in Quadruped: 10 reps, 1 set Bridging, one leg straight: 10 reps, 1 set  Side support on elbow with bent knees: 10

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Exercises To Rehabilitate And Strengthen The Knees

Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set Straight Leg Raise in Supine: 10 reps, 1 set Straight Leg Raise in Supine: 10 reps, 1 set Illio-tibial Band Stretch: 2 reps, 30-sec hold, 1 set

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Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

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