Week 2 Body Reset

I hope you enjoy the 7 day reset recipes as it is a start to turning your health around & helping get you back on track towards a healthy lifestyle.

Healthy Vanilla & Tahini Protein Balls

Healthy vanilla & tahini protein balls make for a great snack & low are carbs. A fantastic versatile snack which is low carb, high protein & is healthy for you.

Low Carb Carrot Cake Muffins

These low carb carrot muffins are not only a healthy alternative for a snack, but they are gluten & sugar free as well as extremely tasty.

Low Carb Bread Recipe

This low carb bread recipe is not only healthy, tasty & absolutely delicious  but is high in nutrients & easy on the stomach especially for people suffering from irritable bowel syndrome (IBS)

Low carb diet

7 Day Body Reset

The 7 day body reset will help bring your body back into balance & start you on the path to better health & well-being.

Low Carb Pumpkin Bread

Low carb pumpkin bread, healthy, delicious & best of all you can eat cake & still lose weight

Low Carb Salad

Build your own salad is a low carb salad that is roughly 400-450 calories, contains 20g protein minimum & has the right balance of healthy fats.

Effortless things are simply miraculous.

Simple things are simply miraculous.

We quite often forget the simple things in life, especially with the fast pace we live in at present.  We tend to get caught up with the trivial things & worry about what is happening in the present as well as what the future might hold for us. Let face it most of what we worry about never comes to fruition. The simple things are simply miraculous.

9 Exercises To Correct Carriage

9 Exercises To Correct Posture

The key to fixing poor posture & rounded shoulder is strengthening & stretching the muscles in the upper back, chest & core. Shoulder strengtheners include scapula squeezes (squeezing your shoulder blades together for 30 seconds at a time) & rows, to help correct muscle imbalances & improve posture. Below are 9 exercises to correct posture

Increase Oestrogen, Progesterone, & DHEA Naturally.

Increase Hormones Naturally

Increase hormones naturally. I find a lot of people struggle with their hormones whether it be a hormonal imbalance, or they are peri menopausal, menopausal, or post menopausal. Even when they are using bio-identical hormones or mainstream hormone replacement therapy. When you have low levels of oestrogen or  & progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health & more.

improve mobility strengthen knees

Rehabilitate & Strengthen Knees

The knee is the largest joint in the body and is easily injured. This is why it is extremely important to look after our knees, below are some exercises to rehabilitate & strengthen knees as well as information on causes & injuries of the knee.

Vegetable slice

Zucchini & Vegetable Slice

Healthy zucchini & vegetable slice is not only high in nutritious, tasty but also versatile, you can have it as a slice, muffin or patties. excellent with salad or baked vegetables.