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Blog

August 11, 2021

Why we need to drink water!

Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water.

July 28, 2021

Why is water important to us?

The body uses water for virtually all its functions- for digestion, absorption, circulation, excretion, transporting nutrients...

July 28, 2021

Why Do We Need To Exercise

Is very important to include exercise in your everyday life, more importantly is to make sure that the exercise you do is enjoyable to you, otherwise

August 11, 2021

What is Hypoglycemia?

Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered”

August 11, 2021

What does the liver do?

The liver is the largest glandular organ of the body.

August 11, 2021

Weight Loss

Why should we lose weight? Does it matter that we are overweight? Most modern day disease is caused by obesity, for instance diabetes, heart disease,

July 28, 2021

The liver and bowel

This infamous yeast or fungus does not manufacture its own food from the sun as plants do, but rather consumes it like animals, burning fuel foods wit

October 1, 2021

The Immune System

Now more than ever it is incredibly important to boost our immune systems and improve our lifestyles.

August 12, 2021

Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts o

July 28, 2021

Rotator Cuff Exercises

Place rubber tubing in door at elbow level. Stand sideways to the door with your injured arm towards the door.

Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become...

Exercises After Pregnancy

Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital. ...

What is Hypoglycemia?

Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered” by Dr. Seale Harris in 1924. ...

Don’t drink tap water

WHAT WATER FILTERS SHOULD WE BUY AND WHY? For decades it has been assumed that small amounts of chlorine in drinking water are safe, but convincing evidence, largely unreported to the public, has been...