Basic stretching

Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a good range of motion in the joints.

What Is Black Seed Oil?

Black Seed Oil (Nigella Sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and Northern Africa.

Healthy Eating Guide – Protein

Eating a balanced diet is the best way to reduce your risk of disease, maintain good health and a strong immune system.

Why We Need Zinc

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.

Vitamin D To Boost the Immune System

Vitamin D is a fat-soluble vitamin. The vitamin D your body produces and absorbs from your diet is stored in fat tissue for later use.

N-Acetylcysteine (NAC)

N-acetylcysteine (NAC) is a precursor to the amino acid cysteine, which ultimately plays two key metabolic roles.

Focusing Meditation Technique

Get into a comfortable position either sitting or lying down. Make sure you are wearing comfortable clothing and are in a quite space.

Alpha Meditation

Alpha brain waves represent one pattern of electrical activity produced by the brain

The Immune System

Now more than ever it is incredibly important to boost our immune systems and improve our lifestyles.

Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting.