Blog

Iliopsoas

Psoas Muscle Exercises

Psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.

Biological clock

24-hour Body Clock:

24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.

Chick Pea Curry

Dal Chana (chickpeas)

Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,

Balance of male & female energy

Masculine & Feminine Energy:

Masculine & Feminine Energy in the body: Having a balanced expression of both masculine and feminine energy is important for health, overall well-being, fulfilling relationships and even your professional performance.

Delicious Ratatouille

Ratatouille Is Tasty & Healthy

Ratatouille is tasty & healthy,  packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Sunrise benefits

Sunrise

This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.

Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.

Reduce cholesterol Naturally

How To Lower Cholesterol:

How to lower Cholesterol: Cholesterol comes from two sources. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods from animals. For example, meat, poultry and dairy products all contain dietary cholesterol.

Magnesium erythrocyte count low

Magnesium Red Blood Count Low:

Magnesium Red Blood Count Low: RBC test is preferred over other types of tests because it provides a more accurate measurement of the body’s magnesium status over time. Magnesium in the blood plasma can fluctuate rapidly, whereas magnesium in the red blood cells tends to reflect a more stable level.

Jaw Joint

Temporomandibular Joint (TMJ) – 10 Tips

The temporomandibular joint (TMJ) issues causes pain & tenderness around the jaw joint plus aching & pain around the ear, facial pain, headaches, tinnitus, vertigo & other symptoms.

Ultimate Gluten Free Bread

Why this ultimate gluten free bread is prefect for people suffering from a gluten intolerance, firstly it tastes fantastic which I must say from experience every gluten free bread I have eaten tastes very ordinary. Also the thing most people miss when on a glute free diet is bread & trying to find other alternatives.

Lethargic Liver

Improve a Sluggish Liver:

With today’s fast paced society & processed foods I see more & more clients with sluggish livers & liver disease. The liver is a crucial part of the digestive system & is located on the right side of the upper abdomen. The primary function of the liver is to filter the blood coming from the digestive tract before passing it to the rest of the body.

Gluten Intolerance Support

Gluten intolerance can also lead to an inflammatory response in the body which can further hinder digestion & absorption of nutrients. It is important to note that gluten-free does not necessarily mean healthy. Many processed foods labelled as ‘gluten-free’ are still high in sugar and other unhealthy ingredients, so it is important to read labels carefully.