Get into a comfortable position either sitting or lying down. Make sure you are wearing comfortable clothing and are in a quite space.

Alpha brain waves represent one pattern of electrical activity produced by the brain

Pelvic Tilt in Supine: 10 reps, 1 set ; Abdominal Hollowing: 10 reps, 5 sec hold, 1 set

Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set ; Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set …

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting.

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set ; Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set….

Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital.

Wall Angel: 10 Reps, 3 seconds hold, 1 set ; Scalene Stretch: 2 reps, 30-second hold, 1 set…

The liver is the largest glandular organ of the body.

Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered” by Dr. Seale Harris in 1924.

WHAT WATER FILTERS SHOULD WE BUY AND WHY? For decades it has been assumed that small amounts of chlorine in drinking water are safe, but convincing evidence, largely unreported to the public, has been accumulating for years that show correlations between chlorinated water and the onset of serious diesease. (Colin Ingram, “The Drinking Water Book”,