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Healthy Eating Guide Grains

Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, wheat, oat, barley, millet and rye.
Some seeds of non-grass plants or pseudo cereals are also considered whole grains and include buckwheat, quinoa, and amaranth.

Healthy Eating Guide – Fruit

Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Different coloured fruits, especially orange, red and yellow fruit, contain carotenes (Vitamin A) which are also thought to assist in immune function.

Health Eating Guide – Vegetables

Vegetables includes leafy greens, cruciferous vegetables, marrows, root vegetables, edible plant stems, alliums, and starchy vegetables. It’s important that you’re getting a broad selection of vegetables and not just the same five that you’re comfortable with. Get adventurous, creative and try to get as much colour as you can in your vegetables.

Basic stretching

Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a good range of motion in the joints.

What Is Black Seed Oil?

Black Seed Oil (Nigella Sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and Northern Africa.

Healthy Eating Guide – Protein

Eating a balanced diet is the best way to reduce your risk of disease, maintain good health and a strong immune system.

Why We Need Zinc

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.

Vitamin D To Boost the Immune System

Vitamin D is a fat-soluble vitamin. The vitamin D your body produces and absorbs from your diet is stored in fat tissue for later use.

N-Acetylcysteine (NAC)

N-acetylcysteine (NAC) is a precursor to the amino acid cysteine, which ultimately plays two key metabolic roles.

Focusing Meditation Technique

Get into a comfortable position either sitting or lying down. Make sure you are wearing comfortable clothing and are in a quite space.

Alpha Meditation

Alpha brain waves represent one pattern of electrical activity produced by the brain