Exercises To Rehabilitate And Strengthen The Shoulders

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set

  • Place a towel between your arm and body.
  • Grasp the outside of your involved side wrist.
  • Press your wrist outward toward your hand.

Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set

  • Place a towel roll between your arm and body.
  • Grasp the insider of your involved side wrist.
  • Press your wrist inward toward your hand.

Wall Angel: 10 reps, 3 sec hold, 1 set

  • Stand with back and shoulders against wall.
  • Slide arms toward side.
  • Squeeze shoulder blades

Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

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“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

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