Instagram Facebook-f

Exercises To Rehabilitate And Strengthen The Shoulders

Exercises To Rehabilitate And Strengthen The Shoulders

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set

Place a towel between your arm and body.
Grasp the outside of your involved side wrist.
Press your wrist outward toward your hand.

Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set

Place a towel roll between your arm and body.
Grasp the insider of your involved side wrist.
Press your wrist inward toward your hand

Wall Angel: 10 reps, 3 sec hold, 1 set

Stand with back & shoulders against wall.
Slide arms toward side.
Squeeze shoulder blades together.

Share:

Chris Tompson

Chris Tompson

Latest Posts

Natural Therapy Clinic

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.” – Chris Tompson, Owner.

Follow Us

Instagram Facebook

Latest News

Contact

Newsletter

On The Map