Exercises To Rehabilitate And Strengthen The Shoulders

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set

Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set

Wall Angel: 10 reps, 3 sec hold, 1 set

Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

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“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

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