Exercises for rehabilitating and strengthen the neck

Wall Angel: 10 Reps, 3 seconds hold, 1 set

 Scalene Stretch: 2 reps, 30-second hold, 1 set

Levator Stretch: 2 reps, 30 seconds hold, 1 set

Neck Stretches

Hold onto the edge of the chair. Hold onto the edge of the chair.side to be stretched and lookdown towards the opposite armpit. Apply a little pressure with the opposite hand for a more intense stretch.

Tuck chin in and lean your head away from the side to be stretched. Apply a little pressure with the opposite hand for a more intense stretch.

Stand with your arm on a wall. Look down towards your opposite armpit. Apply a little pressure with the opposite hand for an added stretch

Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

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“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

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