logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

info@nutritionalhealthenterprises.com

+61 7 55 720 388

19 Peninsula Ct Mermaid Waters 4218

Top

Exercises for rehabilitating and strengthen the neck

Natural Therapy Clinic / Alternative Therapies  / Exercises for rehabilitating and strengthen the neck

Exercises for rehabilitating and strengthen the neck

Wall Angel: 10 Reps, 3 seconds hold, 1 set

Stand with back & shoulders against wall.
Slide arms toward side.
Squeeze shoulder blades together.

Scalene Stretch: 2 reps, 30-second hold, 1 set

Pull left arm to increase stretch. Repeat other side
Tilt your head toward your right side.
Place your left arm across your body.

Levator Stretch: 2 reps, 30 seconds hold, 1 set

Place your left hand behind your neck
Look toward your right armpit.
Pull head toward armpit. Repeat on the other side

Neck Stretches

Hold onto the edge of the chair. Hold onto the edge of the chair.side to be stretched and lookdown towards the opposite armpit. Apply a little pressure with the opposite hand for a more intense stretch.

Tuck chin in and lean your head away from the side to be stretched. Apply a little pressure with the opposite hand for a more intense stretch.

Stand with your arm on a wall. Look down towards your opposite armpit. Apply a little pressure with the opposite hand for an added stretch

Share
Web Dev

No Comments

Sorry, the comment form is closed at this time.