Exercises To Rehabilitate And Strengthen The Lower Back
Pelvic Tilt in Supine: 10 reps, 1 set ; Abdominal Hollowing: 10 reps, 5 sec hold, 1 set
Exercises To Rehabilitate And Strengthen The Lower Back Read More »
Pelvic Tilt in Supine: 10 reps, 1 set ; Abdominal Hollowing: 10 reps, 5 sec hold, 1 set
Exercises To Rehabilitate And Strengthen The Lower Back Read More »
Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set ; Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set …
Exercises To Rehabilitate And Strengthen The Knees Read More »
Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting.
Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set ; Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set….
Exercises To Rehabilitate And Strengthen The Shoulders Read More »
Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital.
Exercises After Pregnancy Read More »
Wall Angel: 10 Reps, 3 seconds hold, 1 set ; Scalene Stretch: 2 reps, 30-second hold, 1 set…
Exercises for rehabilitating and strengthen the neck Read More »