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Chronic Fatigue Syndrome

Persistant fatigue

Chronic Fatigue Syndrome

April 19, 2023 No Comments

Chronic fatigue syndrome (CFS) is a complex medical condition characterised by extreme fatigue, lasting for six months or more that cannot be explained by any other medical condition. The effects of persistent fatigue can be both physical and mental. Eating a healthy diet & using supplement, herbs & homeopathic remedies as recommended, may help reduce the debilitating symptoms of CFS & may improve overall energy.

Hypoglycaemia & Hyperglycaemia

April 1, 2023 No Comments

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.

Helpful Hints For Anti-Aging

March 25, 2023 No Comments

Helpful hints for anti-aging. By taking care of yourself & your lifestyle, you can enjoy a more youthful appearance for years to come. Natural anti-aging techniques don’t just slow the signs of aging – they also help keep your body healthy and strong.  Start today & give yourself the best chance at looking and feeling young!

Archive Of Naturopathy

History Of Naturopathy

March 8, 2023 No Comments

The history of naturopathy as a preventive & healing practice has been around for centuries. With its roots dating back to the ancient Greeks who believed in the power of nature’s healing. Naturopathy offers an effective & holistic approach to healthcare that can help people reach their health goals. Whether you seek alternative treatments or want to take charge of your health.

What is the 10 cranial nerve?

What is the Vagus Nerve?

March 3, 2023 No Comments

What is the vagus nerve? It is an important part of the human body, playing a key role in health & wellbeing. Its primary function is to regulate various physiological processes within the body. Including heart rate & digestion.
It plays an integral role in hormonal interaction. Helping to keep stress hormones such as cortisol & adrenaline in check.

Brain To Gut Connection

February 27, 2023 No Comments

The brain-gut connection is a vital part of our health and wellbeing. Our digestive system is responsive to the way we think, feel & act. It’s an intricate web that helps to keep our gut functioning at an optimum level.
                                                                                                                                                       

Mediterranean Salad

February 21, 2023 No Comments

Mediterranean salad: Here is a very healthy, quick & easy recipe.
Mediterranean diet is about keeping it simple, eat a healthy balanced diet that does not require you to stress about portions of protein, carbohydrates & fats consumed.  

Circadian Rhythm

February 16, 2023 No Comments

The circadian rhythm is the 24-hour cycle that all living things use to regulate the bodies biology.
It regulates sleep and wakefulness, body temperature, hormone production, metabolism, & other functions. Circadian rhythms play a critical role in maintaining our health & wellbeing. Disruption of these rhythms can have serious physical & mental health consequences.

Intermittent Fasting

February 14, 2023 No Comments

Intermittent fasting is where you alternate between periods of eating and fasting. The fasts last between 16-24 hour.
The 16/8 method: Skipping breakfast and restricting your daily eating period to 8 hours, such as 1pm –9 p.m. , then you fast for 16 hours. Or it can be eating from from 7am -3pm, then fast for 16 hours.

High Levels Of Cortisol & Stress

February 7, 2023 No Comments

Cortisol is a steroid hormone that your adrenal glands produce & release. Cortisol has effects on several aspects of your body, one is helping to regulate your body’s response to stress. Not getting enough rest can influence the cortisol levels.

Quinoa Salad

February 2, 2023 No Comments

Quinoa salad is an excellent source of a variety of essential vitamins & minerals. It contains high levels of magnesium, zinc, iron, phosphorus, & manganese. Plus, red capsicum and chickpeas added to the salad, increases protein, fibre & vitamins. Quinoa has anti-inflammatory properties which can help reduce the risk of chronic diseases.

Benefits Of Quality Sleep

January 31, 2023 No Comments

Sleep is an essential part of good health and wellbeing. It helps to restore the body’s energy levels and process information. Also contributes to physical, mental, and emotional development in both children and adults.
Spinal alignment is key when trying to find a comfortable, supportive position.

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Natural Therapy Clinic

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.” – Chris Tompson, Owner.

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