Exercises To Rehabilitate And Strengthen The Knees

Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set

Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set

Straight Leg Raise in Supine: 10 reps, 1 set

Straight Leg Raise in Supine: 10 reps, 1 set

Illio-tibial Band Stretch: 2 reps, 30-sec hold, 1 set

Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

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“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

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