Exercises To Rehabilitate And Strengthen The Lower Back

Pelvic Tilt in Supine: 10 reps, 1 set

Abdominal Hollowing: 10 reps, 5 sec hold, 1 set

Hip Flexor Stretch: 2 reps, 30 sec hold, 1 set

Alternate, Opposite Arm & Leg Raise in Quadruped: 10 reps, 1 set

Bridging, one leg straight: 10 reps, 1 set

 Side support on elbow with bent knees: 10 reps, 5 sec hold, 1 set

Side support on elbow with knees straight: 10 reps, 5 sec hold, 1 set

Piriformis Stretch in Sitting: 2 reps, 30 sec hold, 1 set

Alternate Leg Raise in Quadruped: 10 reps, 1 set

Cat/Camel Stretch: 10 reps, 1 set

Low Back Extension Stretch on Elbows: 10 reps, 1 set

Arm Raise, Alternate in Quadruped: 10 reps, 1 set

Straight Curl-up, Arms Reaching Forward 10 reps, 1 set

Bridging: 10 reps, 1 set

Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

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