Italian chicory & Rocket Salad

Radicchio & Rocket Salad – 9 Benefits:

Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.

3 Amazing Sunset

“Sunsets are proof that no matter what happens, every day can end beautifully”
-Kristen Butler.


Curcumin Benefits & 3 Turmeric Drinks

Curcumin has many health benefits & research has shown that it works on a lot more than just being a powerful anti-oxidant & anti-inflammatory. Included in post is 3 turmeric drink recipes which are not only healthy but will give you a zing!!

Magnesium Hypersensitivity

Magnesium Sensitivity & 7 Causes

Magnesium Sensitivity is one on the main reasons people stop taking this Supplement. However, it can be hard on the stomach & cause digestive upset in some people. I will discuss why magnesium can be hard on the stomach & what kind of magnesium is best for sensitive stomachs. It’s important to understand that different forms of magnesium have different effects on the body.

Persistant fatigue

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a complex medical condition characterised by extreme fatigue, lasting for six months or more that cannot be explained by any other medical condition. The effects of persistent fatigue can be both physical and mental. Eating a healthy diet & using supplement, herbs & homeopathic remedies as recommended, may help reduce the debilitating symptoms of CFS & may improve overall energy.

Mediterranean Sea, Quinoa salad

Mediterranean Quinoa Salad Number 1

Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.

pH health benefits

Acid-Alkaline Health Benefits

Acid-alkaline health benefits: An imbalance in the acid-alkaline balance can cause various health issues, & affect multiple organs in the body adversely. Maintaining a balance between these systems is crucial for optimal health & overall wellbeing. It is essential to be mindful of your diet, hydration levels, exercise & stress to keep the body’s pH levels in check & prevent health issues that may arise due to an acid-alkaline imbalance.

Garbanzo bean curry

Chickpea Curry

Chickpea curry: Chickpeas also known at garbanzo beans are a staple food in many parts of the world and one of the oldest cultivated legumes. These tiny legumes are incredible sources of plant-based protein and other nutrients essential for maintaining physical and mental health.

Pomegranates Well-Being Benefits

Pomegranates Health Benefits:

Pomegranates health benefits:  I was surprised when I investigated the research that has already been done on pomegranates & the extent of the benefits it has on our bodies. They are a rich source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals. Also may help to reduce the risk of heart disease by improving blood flow, reducing oxidative stress, and lowering blood pressure.

Mediterranean brown rice salad

Brown Rice Salad

Mediterranean Brown Rice Salad. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice is also is a good source of  many vitamins & minerals. Not only is this salad very tasty, high in vitamins, minerals, but has the added benefit of essential fatty fats & protein. What not to love about this salad.

Type 1 & Type 2 Diabetes

Type 1 &  Type 2 diabetes the main difference between the type 1 and type 2 diabetes is that type 1 diabetes is a genetic condition that often shows up early in life, and type 2 is mainly lifestyle-related and develops over time. With type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.