Type 1 & Type 2 Diabetes

Type 1 &  Type 2 diabetes the main difference between the type 1 and type 2 diabetes is that type 1 diabetes is a genetic condition that often shows up early in life, and type 2 is mainly lifestyle-related and develops over time. With type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.

Helpful Hints For Anti-Aging

Helpful hints for anti-aging. By taking care of yourself & your lifestyle, you can enjoy a more youthful appearance for years to come. Natural anti-aging techniques don’t just slow the signs of aging – they also help keep your body healthy and strong.  Start today & give yourself the best chance at looking and feeling young!

Salmon Patties No 1 Recipe

Salmon patties no 1 recipe. Fish have a well-deserved good reputation when it comes to nutritional value, as not only do they provide ample amounts of the essential nutrients you need to function, but they also reduce the risk of chronic disease. In fact, consuming just 6 ounces of fish each week reduces your risk of cardiovascular disease by more than one-third.

Benefits Of Calisthenics

It is an age-old system for keeping fit, that has been around since the time of Ancient Greece & Rome. Calisthenics is a form of exercise that uses only the bodyweight of an individual. Since you’re only using bodyweight exercises, the risk of injury is much lower than with other types of exercise.

Reduce cholesterol naturally

Lower Cholesterol Naturally

Lower cholesterol naturally. It’s important to make healthy changes to your lifestyle by eating a balanced diet that limits foods high in saturated fat and trans-fats. Exercising & maintaining a healthy weight. Eat foods rich in omega-3 fatty acids & Increase soluble fibre.

Archive Of Naturopathy

History Of Naturopathy

The history of naturopathy as a preventive & healing practice has been around for centuries. With its roots dating back to the ancient Greeks who believed in the power of nature’s healing. Naturopathy offers an effective & holistic approach to healthcare that can help people reach their health goals. Whether you seek alternative treatments or want to take charge of your health.

What is the 10 cranial nerve?

What is the Vagus Nerve?

What is the vagus nerve? It is an important part of the human body, playing a key role in health & wellbeing. Its primary function is to regulate various physiological processes within the body. Including heart rate & digestion.
It plays an integral role in hormonal interaction. Helping to keep stress hormones such as cortisol & adrenaline in check.

Brain To Gut Connection

The brain-gut connection is a vital part of our health and wellbeing. Our digestive system is responsive to the way we think, feel & act. It’s an intricate web that helps to keep our gut functioning at an optimum level.

Lemon-Herb Couscous

Lemon/herb couscous. Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease. 

Dal Palak & Tzatziki

Hope you enjoy these two dishes, high in protein and extremely taste.

Can be combined with brown rice to Herb & lemon couscous, just to add the extra taste. Enjoy!!

Mediterranean Couscous Salad

Mediterranean couscous salad: Couscous is a popular North African dish made from semolina & water. It was also enjoyed across the world for centuries due to its unique flavour & health benefits.