Why We Need Zinc
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins and healing damaged tissue.
One of zinc’s most important roles is supporting a healthy immune system. https://pubmed.ncbi.nlm.nih.gov/9701160/
Foods to add to your diet that are high in zinc
Rock oysters
Herrings and sardines
Lamb shanks
Beef (steak)
Pumpkin seeds (pepitas)
Crab
Cheese (tasty)
Almonds
Oat (rolled, uncooked)
Muesli
Chickpeas (canned)
Mung beans
Chicken Breast
Cornflakes
Yoghurt
Baked beans
Cashews
Milk (regular)
Wheat germ
Wild rice
Tahini
Chia seeds
Quinoa
Tempeh
Zinc is required for numerous processes in your body such as
Immune function
Gene expression
Enzymatic reactions
Protein synthesis
DNA synthesis
Wound healing
Growth and development
Can decrease the risk of preterm birth
Supports childhood growth
Helps manage blood sugar
Can slow the progression of macular degeneration
Clears up acne
Promotes a healthy heart and blood vessels
Wound healing – zinc plays a role in healthy skin
Sexual health – low zinc may lead to delayed sexual development, fertility problems, and other sexual health issues in males
Those at risk of Zinc deficiency are
People with gastrointestinal diseases like Crohn’s disease
Vegetarians and vegans
People with sickle cell anaemia
People who are malnourished, including those with anorexia or bulimia
People with chronic kidney disease
Those who abuse alcohol
Symptoms of zinc deficiency are
Unexplained weight loss
Wounds that don’t heal
Lack of alertness and brain fog
Decreased sense of smell and taste
Diarrhoea
Loss of appetite
Open sores on the skin
Blurry vision
Premature balding
Slow growth in children
Drops in blood sugar
Unfortunately, zinc tends to be ignored and the impact it has on our body is not widely understood. It is one of the most important minerals that has fantastic health benefits.
Make an appointment with us for detailed advice on maintaining a healthy and balanced diet and keeping your body at optimal health.
