Dairy isn’t necessary in the diet for optimal health, but for many people it is the easiest way to get their calcium, vitamin D, and protein. Some sources of dairy are milk, cream (heavy cream, sour cream etc), cheese, yoghurt, butter, whey, casein, and ice cream. Benefits: Bone health Dental
Most people who suffer from an imbalanced pH are acidic. This condition forces the body to borrow minerals —including calcium, sodium, potassium and magnesium from vital organs and bones to buffer (neutralise) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity, a condition that may go undetected for years.
Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, wheat, oat, barley, millet and rye.
Some seeds of non-grass plants or pseudo cereals are also considered whole grains and include buckwheat, quinoa, and amaranth.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Different coloured fruits, especially orange, red and yellow fruit, contain carotenes (Vitamin A) which are also thought to assist in immune function.
Vegetables includes leafy greens, cruciferous vegetables, marrows, root vegetables, edible plant stems, alliums, and starchy vegetables. It’s important that you’re getting a broad selection of vegetables and not just the same five that you’re comfortable with. Get adventurous, creative and try to get as much colour as you can in your vegetables.
The more you repeat the above exercise the stronger and more flexible your rotator cuff and shoulders will become.
Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a good range of motion in the joints.
Black Seed Oil (Nigella Sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and Northern Africa.
Eating a balanced diet is the best way to reduce your risk of disease, maintain good health and a strong immune system.
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.
Vitamin D is a fat-soluble vitamin. The vitamin D your body produces and absorbs from your diet is stored in fat tissue for later use.
N-acetylcysteine (NAC) is a precursor to the amino acid cysteine, which ultimately plays two key metabolic roles.