Gluten Intolerance Support

Gluten Intolerance Support

Gluten intolerance can also lead to an inflammatory response in the body which can further hinder digestion & absorption of nutrients. It is important to note that gluten-free does not necessarily mean healthy. Many processed foods labelled as ‘gluten-free’ are still high in sugar and other unhealthy ingredients, so it is important to read labels carefully.

Italian chicory & Rocket Salad

Radicchio & Rocket Salad – 9 Benefits:

Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.

Mediterranean Sea, Quinoa salad

Mediterranean Quinoa Salad Number 1

Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.

Garbanzo bean curry

Chickpea Curry

Chickpea curry: Chickpeas also known at garbanzo beans are a staple food in many parts of the world and one of the oldest cultivated legumes. These tiny legumes are incredible sources of plant-based protein and other nutrients essential for maintaining physical and mental health.

Pomegranates Well-Being Benefits

Pomegranates Health Benefits:

Pomegranates health benefits:  I was surprised when I investigated the research that has already been done on pomegranates & the extent of the benefits it has on our bodies. They are a rich source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals. Also may help to reduce the risk of heart disease by improving blood flow, reducing oxidative stress, and lowering blood pressure.

Mediterranean brown rice salad

Brown Rice Salad

Mediterranean Brown Rice Salad. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice is also is a good source of  many vitamins & minerals. Not only is this salad very tasty, high in vitamins, minerals, but has the added benefit of essential fatty fats & protein. What not to love about this salad.

Type 1 & Type 2 Diabetes

Type 1 &  Type 2 diabetes the main difference between the type 1 and type 2 diabetes is that type 1 diabetes is a genetic condition that often shows up early in life, and type 2 is mainly lifestyle-related and develops over time. With type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.

Salmon Patties No 1 Recipe

Salmon patties no 1 recipe. Fish have a well-deserved good reputation when it comes to nutritional value, as not only do they provide ample amounts of the essential nutrients you need to function, but they also reduce the risk of chronic disease. In fact, consuming just 6 ounces of fish each week reduces your risk of cardiovascular disease by more than one-third.

Reduce cholesterol naturally

Lower Cholesterol Naturally

Lower cholesterol naturally. It’s important to make healthy changes to your lifestyle by eating a balanced diet that limits foods high in saturated fat and trans-fats. Exercising & maintaining a healthy weight. Eat foods rich in omega-3 fatty acids & Increase soluble fibre.

Archive Of Naturopathy

History Of Naturopathy

The history of naturopathy as a preventive & healing practice has been around for centuries. With its roots dating back to the ancient Greeks who believed in the power of nature’s healing. Naturopathy offers an effective & holistic approach to healthcare that can help people reach their health goals. Whether you seek alternative treatments or want to take charge of your health.

Dal Palak & Tzatziki

Hope you enjoy these two dishes, high in protein and extremely taste.

Can be combined with brown rice to Herb & lemon couscous, just to add the extra taste. Enjoy!!