Chris Tompson, Author at Natural Therapy Clinic

Focusing Meditation Technique

October 25, 2021

Get into a comfortable position either sitting or lying down. Make sure you are wearing comfortable clothing and are in a quite space....

Alpha Meditation

October 25, 2021

Alternative Therapies

Alpha brain waves represent one pattern of electrical activity produced by the brain...

The Immune System

October 1, 2021

Health Facts

Now more than ever it is incredibly important to boost our immune systems and improve our lifestyles....

Exercises To Rehabilitate And Strengthen The Lower Back

August 12, 2021

Alternative Therapies

Pelvic Tilt in Supine: 10 reps, 1 set ; Abdominal Hollowing: 10 reps, 5 sec hold, 1 set...

Exercises To Rehabilitate And Strengthen The Knees

August 12, 2021

Alternative Therapies

Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set ; Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set ...

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting....

Exercises To Rehabilitate And Strengthen The Shoulders

August 12, 2021

Alternative Therapies

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set ; Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set...

Exercises After Pregnancy

August 12, 2021

Alternative Therapies

Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital. ...

Exercises for rehabilitating and strengthen the neck

August 12, 2021

Alternative Therapies

Wall Angel: 10 Reps, 3 seconds hold, 1 set ; Scalene Stretch: 2 reps, 30-second hold, 1 set...

What does the liver do?

August 11, 2021

Alternative Therapies

The liver is the largest glandular organ of the body....

What is Hypoglycemia?

August 11, 2021

Alternative Therapies

Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered” by Dr. Seale Harris in 1924. ...

Don’t drink tap water

August 11, 2021

Alternative Therapies

WHAT WATER FILTERS SHOULD WE BUY AND WHY? For decades it has been assumed that small amounts of chlorine in drinking water are safe, but convincing evidence, largely unreported to the public, has been accumulating for years that show correlations between chlorinated water and the onset of serious diesease. (Colin Ingram, “The Drinking Water Book”,...

« Previous Page Next Page »

Author: Chris Tompson

Focusing Meditation Technique

Alpha Meditation

The Immune System

Exercises To Rehabilitate And Strengthen The Lower Back

Exercises To Rehabilitate And Strengthen The Knees

Sitting Stretches

Exercises To Rehabilitate And Strengthen The Shoulders

Exercises After Pregnancy

Exercises for rehabilitating and strengthen the neck

What does the liver do?

What is Hypoglycemia?

Don’t drink tap water

Healthy Eating Guide – Dairy

How a PH imbalance can impact your health

Healthy Eating Guide Grains

Healthy Eating Guide – Fruit

Health Eating Guide – Vegetables

Natural Therapy Clinic

Latest News

Alkaline and Acid Forming Foods

Why is water important to us?

Contact

Newsletter

On The Map

Welcome to Wellspring

Working Hours

From Our Gallery

Author: Chris Tompson

Natural Therapy Clinic

Latest News

Contact

Newsletter

On The Map