Temporomandibular Joint (TMJ) – 10 Tips

Jaw Joint

Temporomandibular Joint (TMJ) – 10 Tips

The temporomandibular joint (TMJ) issues causes pain & tenderness around the jaw joint plus aching & pain around the ear, facial pain, headaches, tinnitus, vertigo & other symptoms.

Ultimate Gluten Free Bread

Why this ultimate gluten free bread is prefect for people suffering from a gluten intolerance, firstly it tastes fantastic which I must say from experience every gluten free bread I have eaten tastes very ordinary. Also the thing most people miss when on a glute free diet is bread & trying to find other alternatives.

Lethargic Liver

Improve a Sluggish Liver:

With today’s fast paced society & processed foods I see more & more clients with sluggish livers & liver disease. The liver is a crucial part of the digestive system & is located on the right side of the upper abdomen. The primary function of the liver is to filter the blood coming from the digestive tract before passing it to the rest of the body.

Gluten Intolerance Support

Gluten intolerance can also lead to an inflammatory response in the body which can further hinder digestion & absorption of nutrients. It is important to note that gluten-free does not necessarily mean healthy. Many processed foods labelled as ‘gluten-free’ are still high in sugar and other unhealthy ingredients, so it is important to read labels carefully.

Italian chicory & Rocket Salad

Radicchio & Rocket Salad – 9 Benefits:

Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.


Curcumin Benefits & 3 Turmeric Drinks

Curcumin has many health benefits & research has shown that it works on a lot more than just being a powerful anti-oxidant & anti-inflammatory. Included in post is 3 turmeric drink recipes which are not only healthy but will give you a zing!!

Persistant fatigue

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a complex medical condition characterised by extreme fatigue, lasting for six months or more that cannot be explained by any other medical condition. The effects of persistent fatigue can be both physical and mental. Eating a healthy diet & using supplement, herbs & homeopathic remedies as recommended, may help reduce the debilitating symptoms of CFS & may improve overall energy.

pH health benefits

Acid-Alkaline Health Benefits

Acid-alkaline health benefits: An imbalance in the acid-alkaline balance can cause various health issues, & affect multiple organs in the body adversely. Maintaining a balance between these systems is crucial for optimal health & overall wellbeing. It is essential to be mindful of your diet, hydration levels, exercise & stress to keep the body’s pH levels in check & prevent health issues that may arise due to an acid-alkaline imbalance.

Garbanzo bean curry

Chickpea Curry

Chickpea curry: Chickpeas also known at garbanzo beans are a staple food in many parts of the world and one of the oldest cultivated legumes. These tiny legumes are incredible sources of plant-based protein and other nutrients essential for maintaining physical and mental health.

Pomegranates Well-Being Benefits

Pomegranates Health Benefits:

Pomegranates health benefits:  I was surprised when I investigated the research that has already been done on pomegranates & the extent of the benefits it has on our bodies. They are a rich source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals. Also may help to reduce the risk of heart disease by improving blood flow, reducing oxidative stress, and lowering blood pressure.

Type 1 & Type 2 Diabetes

Type 1 &  Type 2 diabetes the main difference between the type 1 and type 2 diabetes is that type 1 diabetes is a genetic condition that often shows up early in life, and type 2 is mainly lifestyle-related and develops over time. With type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.