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+61 7 55 720 388

32 Honeyeater Drive, Burleigh Waters QLD 4220

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Health Facts

Natural Therapy Clinic / Health Facts

Healthy Eating Guide – Dairy

Dairy isn't necessary in the diet for optimal health, but for many people it is the easiest way to get their calcium, vitamin D, and protein. Some sources of dairy are milk, cream (heavy cream, sour cream etc), cheese, yoghurt, butter, whey, casein, and ice cream. Benefits: Bone health Dental health Increases muscle mass Negative effects: Lactose intolerance Dairy products are linked to high cholesterol Dairy drinkers may have higher blood pressure Dairy products are high in sodium Dairy drinkers are more likely to suffer from asthma Consuming dairy can aggravate acne Hormones in dairy products may increase estrogen levels Alternative foods that are also high in calcium, vitamin D and protein: Seeds Sardines and canned salmon Beans and lentils Almonds Leafy greens Fortified foods such as cereals etc ...

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How a PH imbalance can impact your health

Most people who suffer from an imbalanced pH are acidic. This condition forces the body to borrow minerals —including calcium, sodium, potassium and magnesium from vital organs and bones to buffer (neutralise) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity, a condition that may go undetected for years....

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