Week 3 Body Reset
September 5, 2024
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The health & well-being of my clients is one of my priorities, which is why the week 3 body reset is focused on low carbs a reasonable amount of protein & healthy fats.
Week 3 Body Reset
Delicious Low Carb Lemon Cake
September 5, 2024
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Low carb lemon cake is tasty & is low in sugar as well as carbs, a healthy alternative to snacking.
Low Carb Carrot Cake Muffins
July 8, 2024
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These low carb carrot muffins are not only a healthy alternative for a snack, but they are gluten & sugar free as well as extremely tasty.
Low Carb Salad
May 19, 2024
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Build your own salad is a low carb salad that is roughly 400-450 calories, contains 20g protein minimum & has the right balance of healthy fats.
Rehabilitate & Strengthen Knees
August 22, 2023
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The knee is the largest joint in the body and is easily injured. This is why it is extremely important to look after our knees, below are some exercises to rehabilitate & strengthen knees as well as information on causes & injuries of the knee.
Zucchini & Vegetable Slice
August 1, 2023
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Healthy zucchini & vegetable slice is not only high in nutritious, tasty but also versatile, you can have it as a slice, muffin or patties. excellent with salad or baked vegetables.
Psoas Muscle Exercises
July 28, 2023
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Psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.
24-hour Body Clock:
July 15, 2023
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24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.
Dal Chana (chickpeas)
July 11, 2023
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Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,
Ratatouille Is Tasty & Healthy
June 16, 2023
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Ratatouille is tasty & healthy, packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
Sunrise
June 11, 2023
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This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.
Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.
Magnesium Red Blood Count Low:
May 31, 2023
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Magnesium Red Blood Count Low: RBC test is preferred over other types of tests because it provides a more accurate measurement of the body’s magnesium status over time. Magnesium in the blood plasma can fluctuate rapidly, whereas magnesium in the red blood cells tends to reflect a more stable level.
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