We quite often forget the simple things in life, especially with the fast pace we live in at present. We tend to get caught up with the trivial things & worry about what is happening in the present as well as what the future might hold for us. Let face it most of what we worry about never comes to fruition. The simple things are simply miraculous.
24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.
This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.
Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.
The temporomandibular joint (TMJ) issues causes pain & tenderness around the jaw joint plus aching & pain around the ear, facial pain, headaches, tinnitus, vertigo & other symptoms.
“Sunsets are proof that no matter what happens, every day can end beautifully”
-Kristen Butler.
Chronic fatigue syndrome (CFS) is a complex medical condition characterised by extreme fatigue, lasting for six months or more that cannot be explained by any other medical condition. The effects of persistent fatigue can be both physical and mental. Eating a healthy diet & using supplement, herbs & homeopathic remedies as recommended, may help reduce the debilitating symptoms of CFS & may improve overall energy.
It is an age-old system for keeping fit, that has been around since the time of Ancient Greece & Rome. Calisthenics is a form of exercise that uses only the bodyweight of an individual. Since you’re only using bodyweight exercises, the risk of injury is much lower than with other types of exercise.
The history of naturopathy as a preventive & healing practice has been around for centuries. With its roots dating back to the ancient Greeks who believed in the power of nature’s healing. Naturopathy offers an effective & holistic approach to healthcare that can help people reach their health goals. Whether you seek alternative treatments or want to take charge of your health.
What is the vagus nerve? It is an important part of the human body, playing a key role in health & wellbeing. Its primary function is to regulate various physiological processes within the body. Including heart rate & digestion.
It plays an integral role in hormonal interaction. Helping to keep stress hormones such as cortisol & adrenaline in check.
Stress happens when a body responds to any kind of excessive demand, stress is caused by both good and bad experiences. When a body is under stress it releases chemicals such as adrenaline, noradrenaline & cortisol into the blood.
