Instagram Facebook-f

Rehabilitate & Strengthen Knees

improve mobility strengthen knees

Rehabilitate & Strengthen Knees

August 22, 2023 No Comments

The knee is the largest joint in the body and is easily injured. This is why it is extremely important to look after our knees, below are some exercises to rehabilitate & strengthen knees as well as information on causes & injuries of the knee.

Iliopsoas

Psoas Muscle Exercises

July 28, 2023 No Comments

Psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.

Basic stretching

December 7, 2021 No Comments

Stretching keeps the muscles flexible, strong and healthy and we need that flexibility to maintain a good range of motion in the joints.

Latest Posts

Natural Therapy Clinic

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.” – Chris Tompson, Owner.

Follow Us

Instagram Facebook

Latest News

Contact

Newsletter

On The Map