Week 3 Body Reset
September 5, 2024
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The health & well-being of my clients is one of my priorities, which is why the week 3 body reset is focused on low carbs a reasonable amount of protein & healthy fats.
Week 3 Body Reset
Summer Berry Crumble
September 5, 2024
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Treat yourself to a summer berry crumble, not only tastes great but is good for you
Delicious Low Carb Lemon Cake
September 5, 2024
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Low carb lemon cake is tasty & is low in sugar as well as carbs, a healthy alternative to snacking.
Week 2 Body Reset
July 8, 2024
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I hope you enjoy the 7 day reset recipes as it is a start to turning your health around & helping get you back on track towards a healthy lifestyle.
Healthy Vanilla & Tahini Protein Balls
July 8, 2024
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Healthy vanilla & tahini protein balls make for a great snack & low are carbs. A fantastic versatile snack which is low carb, high protein & is healthy for you.
Low Carb Bread Recipe
July 8, 2024
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This low carb bread recipe is not only healthy, tasty & absolutely delicious but is high in nutrients & easy on the stomach especially for people suffering from irritable bowel syndrome (IBS)
7 Day Body Reset
May 24, 2024
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The 7 day body reset will help bring your body back into balance & start you on the path to better health & well-being.
Low Carb Pumpkin Bread
May 19, 2024
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Low carb pumpkin bread, healthy, delicious & best of all you can eat cake & still lose weight
Low Carb Salad
May 19, 2024
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Build your own salad is a low carb salad that is roughly 400-450 calories, contains 20g protein minimum & has the right balance of healthy fats.
Simple things are simply miraculous.
November 4, 2023
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We quite often forget the simple things in life, especially with the fast pace we live in at present. We tend to get caught up with the trivial things & worry about what is happening in the present as well as what the future might hold for us. Let face it most of what we worry about never comes to fruition. The simple things are simply miraculous.
Psoas Muscle Exercises
July 28, 2023
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Psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.
24-hour Body Clock:
July 15, 2023
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24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.
Latest Posts
Week 3 Body Reset
September 5, 2024
Summer Berry Crumble
September 5, 2024
Blueberry Scones With Strawberry Jam
September 5, 2024
Delicious Low Carb Lemon Cake
September 5, 2024
Week 2 Body Reset
July 8, 2024
Healthy Vanilla & Tahini Protein Balls
July 8, 2024
