I hope you enjoy the 7 day reset recipes as it is a start to turning your health around & helping get you back on track towards a healthy lifestyle.
Healthy vanilla & tahini protein balls make for a great snack & low are carbs. A fantastic versatile snack which is low carb, high protein & is healthy for you.
This low carb bread recipe is not only healthy, tasty & absolutely delicious but is high in nutrients & easy on the stomach especially for people suffering from irritable bowel syndrome (IBS)
The 7 day body reset will help bring your body back into balance & start you on the path to better health & well-being.
Low carb pumpkin bread, healthy, delicious & best of all you can eat cake & still lose weight
Build your own salad is a low carb salad that is roughly 400-450 calories, contains 20g protein minimum & has the right balance of healthy fats.
We quite often forget the simple things in life, especially with the fast pace we live in at present. We tend to get caught up with the trivial things & worry about what is happening in the present as well as what the future might hold for us. Let face it most of what we worry about never comes to fruition. The simple things are simply miraculous.
Psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.
24-hour Body Clock: I wanted to touch on the importance of the circadian rhythm on our life as more times than not we live our life working against our natural body 24 hr body clock (circadian rhythm). A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync.
Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,
Ratatouille is tasty & healthy, packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.
Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.
