Benefits Of Quality Sleep

Benefits Of Quality Sleep

Sleep is an essential part of good health and wellbeing. It helps to restore the body’s energy levels and process information. Also contributes to physical, mental, and emotional development in both children and adults.
Spinal alignment is key when trying to find a comfortable, supportive position. Your spine must be in correct alignment from head to tailbone so that all your body’s weight distributed.

Health Benefits of a Mediterranean Diet

Health and well-being should be a priority in our lives.
The Mediterranean diet simply gives you all the nutrients your body requires & is extremely healthy.

Health and Well-Being

Maintaining good health and well-being is essential for leading a long, fulfilling life. It is important to incorporate healthy lifestyle habits into your daily routine.

What Is A Leaky Heart Valve

In my clinic I have seen quite a few clients who have been diagnosed with a leaky heart valve, so I feel it is important to give a summary on what is a leaky heart valve is and how best to approach it. A leaky heart valve occurs when one of the four valves in the heart does not close properly, causing blood to flow backward instead of forward. This is known as regurgitation and can lead to several health complications, including changes in your heart rhythm, enlargement of the affected area, and even congestive heart failure. If left untreated,