Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,
Ratatouille is tasty & healthy, packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.
Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.
Magnesium Red Blood Count Low: RBC test is preferred over other types of tests because it provides a more accurate measurement of the body’s magnesium status over time. Magnesium in the blood plasma can fluctuate rapidly, whereas magnesium in the red blood cells tends to reflect a more stable level.
Why this ultimate gluten free bread is prefect for people suffering from a gluten intolerance, firstly it tastes fantastic which I must say from experience every gluten free bread I have eaten tastes very ordinary. Also the thing most people miss when on a glute free diet is bread & trying to find other alternatives.
With today’s fast paced society & processed foods I see more & more clients with sluggish livers & liver disease. The liver is a crucial part of the digestive system & is located on the right side of the upper abdomen. The primary function of the liver is to filter the blood coming from the digestive tract before passing it to the rest of the body.
Gluten intolerance can also lead to an inflammatory response in the body which can further hinder digestion & absorption of nutrients. It is important to note that gluten-free does not necessarily mean healthy. Many processed foods labelled as ‘gluten-free’ are still high in sugar and other unhealthy ingredients, so it is important to read labels carefully.
Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.
Curcumin has many health benefits & research has shown that it works on a lot more than just being a powerful anti-oxidant & anti-inflammatory. Included in post is 3 turmeric drink recipes which are not only healthy but will give you a zing!!
Chronic fatigue syndrome (CFS) is a complex medical condition characterised by extreme fatigue, lasting for six months or more that cannot be explained by any other medical condition. The effects of persistent fatigue can be both physical and mental. Eating a healthy diet & using supplement, herbs & homeopathic remedies as recommended, may help reduce the debilitating symptoms of CFS & may improve overall energy.
Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.
Acid-alkaline health benefits: An imbalance in the acid-alkaline balance can cause various health issues, & affect multiple organs in the body adversely. Maintaining a balance between these systems is crucial for optimal health & overall wellbeing. It is essential to be mindful of your diet, hydration levels, exercise & stress to keep the body’s pH levels in check & prevent health issues that may arise due to an acid-alkaline imbalance.
