Curcumin is a  major component of turmeric & the activities of turmeric are commonly attributed to the curcuminoids, this gives  it the yellow colour. Turmeric dietary supplements are made from the dried rhizome & typically contain a mixture of curcuminoids. It has also been used for centuries as an herbal remedy to treat a variety of ailments from arthritis to digestive problems. In recent years, scientists have become increasingly interested in the potential health benefits.

 Many studies have demonstrated that curcumin is:

• A powerful anti-inflammatory
• Also a powerful antioxidant compound with many potential health benefits.

 Benefits:

Studies have shown that curcumin can reduce inflammation in the body, which can lead to a reduction in pain & other symptoms associated with chronic diseases such as:

• Osteoarthritis
• May help in treating Rheumatoid Arthritis
• Heart health
• Autoimmune disorders
• May help type 1 & type 2 diabetes
• Can reduce oxidative damage caused by free radicals, which can lead to cell damage & accelerate aging. https://www.nutritionalhealthenterprises.com/helpful-hints-for-anti-aging/
• Curcumin has been found to have neuroprotective effects, meaning that it can help protect the brain from age-related degenerative disorders such as Alzheimer’s disease.
• Several studies have suggested that curcumin can help reduce the risk of certain types of cancer, including breast and colorectal cancer. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_4
• Can improve cognitive function in adults
• Improve memory & focus as well as mental fatigue & anxiety
• Improve skin health

  Curcumin boosts immune system:

Has been shown to boost the immune system. Research shows that turmeric can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells & dendritic cells, as well as enhance the body’s antibody responses.

Ginger & Turmeric Hot Cider: 

Ingredients:

• 1 cup fresh, sweet apple cider
• 1 tsp grated fresh ginger
• 1 tsp grated fresh turmeric
• 1½-inch by ½ -inch strip lemon peel, white part included

Directions:

• In a small saucepan, combine cider, ginger, turmeric and lemon peel over medium-high heat.
• Heat until a ring of bubbles appears around the edge of the pan – about 3 minutes.
• Cover pan & set aside to steep for 5 minutes.
• Pour hot-spiced cider through a fine tea strainer into a mug.
• Serve immediately.

Warm Spiced Turmeric Milk:

Ingredients:

What’s your favorite way to enjoy Turmeric?

Summary:

With further research, curcumin could prove to be an invaluable part of a healthy lifestyle. Ultimately, while there is much we still do not know about the power of curcumin, what we do know is that it has the potential to be an incredibly useful natural remedy for a broad range of health issues.

Curcumin is the main biological active phytochemical component of turmeric which is a member of the Curcuma botanical group (Family Zingiberaceae). Extensive studies within the last half a century have demonstrated the protective action of curcumin in almost all the disorders of the body. The molecule is known to possess anti-microbial, anti-inflammatory, anti-hypertensive, anti-hyperlipidemic, anti-tumor, anti-cancer, anti-phlogistic, anti-diabetic, anti-psoriasis, anti-thrombotic, anti-hepatotoxic & many other useful properties. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/

Disclaimer:

All content & media on the Natural Therapy Clinic is created & published online for informational purposes only.