Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting. If you don’t have much uninterrupted time available, use short periods of stretching (five minutes) every three or

Read More »

Exercises To Rehabilitate And Strengthen The Lower Back

Pelvic Tilt in Supine: 10 reps, 1 set Abdominal Hollowing: 10 reps, 5 sec hold, 1 set Hip Flexor Stretch: 2 reps, 30 sec hold, 1 set Alternate, Opposite Arm & Leg Raise in Quadruped: 10 reps, 1 set Bridging, one leg straight: 10 reps, 1 set  Side support on elbow with bent knees: 10

Read More »

Exercises To Rehabilitate And Strengthen The Knees

Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set Straight Leg Raise in Supine: 10 reps, 1 set Straight Leg Raise in Supine: 10 reps, 1 set Illio-tibial Band Stretch: 2 reps, 30-sec hold, 1 set

Read More »

Exercises After Pregnancy

Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital. Add a new exercise each day. Do each one 4 times, twice each day, morning and evening for a month or more.

Read More »

Exercises for rehabilitating and strengthen the neck

Wall Angel: 10 Reps, 3 seconds hold, 1 set  Scalene Stretch: 2 reps, 30-second hold, 1 set Levator Stretch: 2 reps, 30 seconds hold, 1 set Neck Stretches Hold onto the edge of the chair. Hold onto the edge of the chair.side to be stretched and lookdown towards the opposite armpit. Apply a little pressure

Read More »

Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

See our testimonials.

Scroll to Top