The key to fixing poor posture & rounded shoulder is strengthening & stretching the muscles in the upper back, chest & core. Shoulder strengtheners include scapula squeezes (squeezing your shoulder blades together for 30 seconds at a time) & rows, to help correct muscle imbalances & improve posture. Below are 9 exercises to correct posture
The knee is the largest joint in the body and is easily injured. This is why it is extremely important to look after our knees, below are some exercises to rehabilitate & strengthen knees as well as information on causes & injuries of the knee.
It is an age-old system for keeping fit, that has been around since the time of Ancient Greece & Rome. Calisthenics is a form of exercise that uses only the bodyweight of an individual. Since you’re only using bodyweight exercises, the risk of injury is much lower than with other types of exercise.
The more you repeat the above exercise the stronger and more flexible your rotator cuff and shoulders will become.
