Heart Health Archives - Natural Therapy Clinic

Increase Oestrogen, Progesterone, & DHEA Naturally.

Increase Hormones Naturally

October 24, 2023 No Comments

Increase hormones naturally. I find a lot of people struggle with their hormones whether it be a hormonal imbalance, or they are peri menopausal, menopausal, or post menopausal. Even when they are using bio-identical hormones or mainstream hormone replacement therapy. When you have low levels of oestrogen or & progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health & more.

Dal Chana (chickpeas)

July 11, 2023 No Comments

Dal Chana (chickpeas) – Excellent source of vegetarian protein – 1 cup provides you with almost 30% of your daily protein intake. Being a rich antioxidant it reduces damages & inflammation caused by free radicals to the blood vessels,

Magnesium Red Blood Count Low:

May 31, 2023 No Comments

Magnesium Red Blood Count Low: RBC test is preferred over other types of tests because it provides a more accurate measurement of the body’s magnesium status over time. Magnesium in the blood plasma can fluctuate rapidly, whereas magnesium in the red blood cells tends to reflect a more stable level.

Improve a Sluggish Liver:

May 17, 2023 No Comments

With today’s fast paced society & processed foods I see more & more clients with sluggish livers & liver disease. The liver is a crucial part of the digestive system & is located on the right side of the upper abdomen. The primary function of the liver is to filter the blood coming from the digestive tract before passing it to the rest of the body.

Radicchio & Rocket Salad – 9 Benefits:

May 9, 2023 No Comments

Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.

Curcumin Benefits & 3 Turmeric Drinks

April 25, 2023 No Comments

Curcumin has many health benefits & research has shown that it works on a lot more than just being a powerful anti-oxidant & anti-inflammatory. Included in post is 3 turmeric drink recipes which are not only healthy but will give you a zing!!

Mediterranean Quinoa Salad Number 1

April 16, 2023 No Comments

Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.

Acid-Alkaline Health Benefits

April 14, 2023 No Comments

Acid-alkaline health benefits: An imbalance in the acid-alkaline balance can cause various health issues, & affect multiple organs in the body adversely. Maintaining a balance between these systems is crucial for optimal health & overall wellbeing. It is essential to be mindful of your diet, hydration levels, exercise & stress to keep the body’s pH levels in check & prevent health issues that may arise due to an acid-alkaline imbalance.

Pomegranates Health Benefits:

April 6, 2023 No Comments

Pomegranates health benefits: I was surprised when I investigated the research that has already been done on pomegranates & the extent of the benefits it has on our bodies. They are a rich source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals. Also may help to reduce the risk of heart disease by improving blood flow, reducing oxidative stress, and lowering blood pressure.

Brown Rice Salad

April 3, 2023 No Comments

Mediterranean Brown Rice Salad. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice is also is a good source of many vitamins & minerals. Not only is this salad very tasty, high in vitamins, minerals, but has the added benefit of essential fatty fats & protein. What not to love about this salad.

Type 1 & Type 2 Diabetes

April 1, 2023 No Comments

Type 1 & Type 2 diabetes the main difference between the type 1 and type 2 diabetes is that type 1 diabetes is a genetic condition that often shows up early in life, and type 2 is mainly lifestyle-related and develops over time. With type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

Helpful Hints For Anti-Aging

March 25, 2023 No Comments

Helpful hints for anti-aging. By taking care of yourself & your lifestyle, you can enjoy a more youthful appearance for years to come. Natural anti-aging techniques don’t just slow the signs of aging – they also help keep your body healthy and strong. Start today & give yourself the best chance at looking and feeling young!