Circadian Rhythm

Alternative Therapies, Anti Aging, Circadian Rhythm, Health and Wellbeing, Health Facts, Healthy Eating Guide, Healthy lifestyles, Heart Health, Lower Cholesterol, Sleeping Patterns, Weight Loss /

The circadian rhythm is the 24-hour cycle that all living things use to regulate the bodies biology.
It regulates sleep and wakefulness, body temperature, hormone production, metabolism, & other functions. Circadian rhythms play a critical role in maintaining our health & wellbeing. Disruption of these rhythms can have serious physical & mental health consequences.

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