Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.

Lemon-Herb Couscous

Lemon/herb couscous. Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease. 

Mediterranean Couscous Salad

Mediterranean couscous salad: Couscous is a popular North African dish made from semolina & water. It was also enjoyed across the world for centuries due to its unique flavour & health benefits.

Mediterranean Salad

Mediterranean salad: Here is a very healthy, quick & easy recipe.
Mediterranean diet is about keeping it simple, eat a healthy balanced diet that does not require you to stress about portions of protein, carbohydrates & fats consumed.  

Circadian Rhythm

The circadian rhythm is the 24-hour cycle that all living things use to regulate the bodies biology.
It regulates sleep and wakefulness, body temperature, hormone production, metabolism, & other functions. Circadian rhythms play a critical role in maintaining our health & wellbeing. Disruption of these rhythms can have serious physical & mental health consequences.

Intermittent Fasting

Intermittent fasting is where you alternate between periods of eating and fasting. The fasts last between 16-24 hour.
The 16/8 method: Skipping breakfast and restricting your daily eating period to 8 hours, such as 1pm –9 p.m. , then you fast for 16 hours. Or it can be eating from from 7am -3pm, then fast for 16 hours.

Quinoa Salad

Quinoa salad is an excellent source of a variety of essential vitamins & minerals. It contains high levels of magnesium, zinc, iron, phosphorus, & manganese. Plus, red capsicum and chickpeas added to the salad, increases protein, fibre & vitamins. Quinoa has anti-inflammatory properties which can help reduce the risk of chronic diseases.

Health Benefits of a Mediterranean Diet

Health and well-being should be a priority in our lives.
The Mediterranean diet simply gives you all the nutrients your body requires & is extremely healthy.

Why is the liver is so important?

Why is the Liver so important?   What functions does the liver perform?  The liver is an essential organ of the body that performs over 500 vital functions. Some of the more well-known functions include the following: Production of bile, which helps carry away waste and break down fats in the small intestine during digestion Production of certain proteins for blood plasma Production of cholesterol and special proteins to help carry fats through the body Conversion of excess glucose into glycogen for storage (This glycogen can later be converted back to glucose for energy.) Regulation of blood levels of amino

Healthy Eating Guide – Dairy

Dairy isn’t necessary in the diet for optimal health, but for many people it is the easiest way to get their calcium, vitamin D, and protein. Some sources of dairy are milk, cream (heavy cream, sour cream etc), cheese, yoghurt, butter, whey, casein, and ice cream. Benefits: Bone health Dental health Increases muscle mass Negative effects: Lactose intolerance Dairy products are linked to high cholesterol Dairy drinkers may have higher blood pressure Dairy products are high in sodium Dairy drinkers are more likely to suffer from asthma Consuming dairy can aggravate acne Hormones in dairy products may increase estrogen levels

How a PH imbalance can impact your health

Most people who suffer from an imbalanced pH are acidic. This condition forces the body to borrow minerals —including calcium, sodium, potassium and magnesium from vital organs and bones to buffer (neutralise) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity, a condition that may go undetected for years.

Healthy Eating Guide Grains

Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, wheat, oat, barley, millet and rye.
Some seeds of non-grass plants or pseudo cereals are also considered whole grains and include buckwheat, quinoa, and amaranth.