Ultimate Gluten Free Bread

Ultimate Gluten Free Bread

Why this ultimate gluten free bread is prefect for people suffering from a gluten intolerance, firstly it tastes fantastic which I must say from experience every gluten free bread I have eaten tastes very ordinary. Also the thing most people miss when on a glute free diet is bread & trying to find other alternatives.

Italian chicory & Rocket Salad

Radicchio & Rocket Salad – 9 Benefits:

Radicchio & Rocket Salad is extremely taste with a bitter & spicy taste to it. It is definitely enhanced with the pear, parmesan & sun dried tomatoes giving to a more balanced taste.

Mediterranean Sea, Quinoa salad

Mediterranean Quinoa Salad Number 1

Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.

pH health benefits

Acid-Alkaline Health Benefits

Acid-alkaline health benefits: An imbalance in the acid-alkaline balance can cause various health issues, & affect multiple organs in the body adversely. Maintaining a balance between these systems is crucial for optimal health & overall wellbeing. It is essential to be mindful of your diet, hydration levels, exercise & stress to keep the body’s pH levels in check & prevent health issues that may arise due to an acid-alkaline imbalance.

Garbanzo bean curry

Chickpea Curry

Chickpea curry: Chickpeas also known at garbanzo beans are a staple food in many parts of the world and one of the oldest cultivated legumes. These tiny legumes are incredible sources of plant-based protein and other nutrients essential for maintaining physical and mental health.

Mediterranean brown rice salad

Brown Rice Salad

Mediterranean Brown Rice Salad. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice is also is a good source of  many vitamins & minerals. Not only is this salad very tasty, high in vitamins, minerals, but has the added benefit of essential fatty fats & protein. What not to love about this salad.

Hypoglycaemia & Hyperglycaemia

Hypoglycaemia & hyperglycaemia is important to note that both can be life-threatening conditions if left untreated. Also, if blood glucose levels remain high or low over an extended period, it can cause long-term damage to vital organs systems, leading to complications such as, cardiac disease kidney failure, neuropathy & stroke.

Salmon Patties No 1 Recipe

Salmon patties no 1 recipe. Fish have a well-deserved good reputation when it comes to nutritional value, as not only do they provide ample amounts of the essential nutrients you need to function, but they also reduce the risk of chronic disease. In fact, consuming just 6 ounces of fish each week reduces your risk of cardiovascular disease by more than one-third.

Reduce cholesterol naturally

Lower Cholesterol Naturally

Lower cholesterol naturally. It’s important to make healthy changes to your lifestyle by eating a balanced diet that limits foods high in saturated fat and trans-fats. Exercising & maintaining a healthy weight. Eat foods rich in omega-3 fatty acids & Increase soluble fibre.

Lemon-Herb Couscous

Lemon/herb couscous. Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease. 

Dal Palak & Tzatziki

Hope you enjoy these two dishes, high in protein and extremely taste.

Can be combined with brown rice to Herb & lemon couscous, just to add the extra taste. Enjoy!!

Mediterranean Couscous Salad

Mediterranean couscous salad: Couscous is a popular North African dish made from semolina & water. It was also enjoyed across the world for centuries due to its unique flavour & health benefits.