Mediterranean Couscous Salad

What exactly is couscous?

Contrary to popular belief, couscous is neither a grain nor a seed, it’s a form of pasta made from a dry mixture of semolina and water.

Couscous is a popular North African dish, it was also enjoyed across the world for centuries due to its unique flavour & health benefits.

Couscous is a useful source of fibre, vitamins & minerals, including immune-supportive selenium
It is low in fat & calories, which helps with weight loss
Couscous has anti-inflammatory properties which can help reduce the risk of heart disease & diabetes https://www.healthline.com/nutrition/couscous-benefits

1 Cup Water

1 cup pearl Couscous

1/2 teaspoon extra-virgin olive oil

1/2 cup diced roma tomato

1/2 cup diced Lebanese cucumber, seeds removed

1/2 cup diced red bell pepper

1/2 cup garbanzo beans, drained & rinsed

1/4 cup minced red onion

1/2 cup pitted kalamata olives, sliced

2 tablespoons feta cheese

1 teaspoon chopped parsley

1 teaspoon chopped mint

1 teaspoon chopped basil

1/4 teaspoon dried oregano

1 teaspoon lemon zest

2 tablespoons lemon juice

1 tablespoon red wine vinegar

1/4 teaspoon salt

1/4 teaspoon pepper

3 tablespoon extra-virgin olive oil

Bring water, salt & olive oil to the boil in a medium saucepan. Add couscous & stir, simmer for 10 minutes until waters absorbed, take off heat & let cool.
Combine the couscous & all the salad ingredients in a medium bowl.
Whisk together lemon zest, lemon juice, vinegar, salt, & pepper in a small bowl. Drizzle in the olive oil & whisk until a thickened dressing forms. Pour dressing over the couscous salad, stir to combine.

Summary:

Couscous is a delicious, nutritious, & versatile dish with a long, rich history.

It can make an excellent addition to any meal, offering health benefits as well as flavour. https://www.nutritionalhealthenterprises.com/health-benefits-of-a-mediterranean-diet/

A healthier alternative to white rice, is easy to prepare & used in a variety of dishes.

Enjoy!!