Healthy Eating Guide – Dairy

Alternative Therapies, Anti Aging, Health and Wellbeing, Health Facts, Healthy Eating Guide, Weight Loss /

Dairy isn’t necessary in the diet for optimal health, but for many people it is the easiest way to get their calcium, vitamin D, and protein. Some sources of dairy are milk, cream (heavy cream, sour cream etc), cheese, yoghurt, butter, whey, casein, and ice cream. Benefits: Bone health Dental health Increases muscle mass Negative […]

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