June 11, 2023

This photo was taken just before the sunrise, there was a very tranquil energy in the air at that moment. When it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones & neurotransmitters which make you feel good.

Likewise, when it’s light outside, our circadian rhythm tells us we should be awake. Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.