- Relieves anxiety from our minds & immerse us in inner peace https://www.nutritionalhealthenterprises.com/the-effects-of-stress-on-the-body/
- Helps us to reflect on our lives & what we want to accomplish moving forward
- Helps us to be more mindful & appreciate more things around us https://www.mindful.org/meditation/mindfulness-getting-started/
- A great source for inspiration & positivity
- It will make you more grateful for this earth
- It gives you an excellent reason for being outside in nature
Sunsets remind us to cherish life—cherish the small, special moments, because nothing lasts forever. The sun’s warm glow will eventually fade into darkness but, by slowing down to pause, we can infuse some wonder & awe into our daily routine.
Watching the sunset a great stress reliever.
Research suggests that exposure to nature, especially natural light, can reduce stress and anxiety levels. Watching the sun set slowly behind the horizon can help you slow down, relax, and enjoy the beauty of nature, which can help reduce your stress levels. https://www.nutritionalhealthenterprises.com/circadian-rhythm-is-a-24-hour-cycle/
In summary I really wanted to share some photo’s I have taken of sunset as I always feel at peace & in awe of the beauty of nature.
“Sunsets are proof that no matter what happens, every day can end beautifully” – Kristen Butler.
