What is stress?
Stress happens when a body responds to any kind of excessive demand, stress is caused by both good and bad experiences. When a body is under stress it releases chemicals such as adrenaline, noradrenaline & cortisol into the bloodstream, this then gives the body more energy and strength. https://www.nutritionalhealthenterprises.com/cortisol-stress/
Stress can have a significant impact on your health and wellbeing, which can lead to:
- Health problems
- Mental & emotional issues
Effects of Stress can cause:
- Fatigue
- Headaches
- Digestive issues
- Insomnia
- Muscle tension
- Depression
- Anxiety
- Decreased sex drive
- Irritability
- Mood changes
- Trouble sleeping
- Feeling out of control
- Disorganised thoughts
Left unchecked, prolonged stress can increase the risk of:
- Cardiovascular disease
- Diabetes
- Stroke
- Autoimmune disease
- High blood pressure
- Post-traumatic stress disorder
- Decreased immunity
- Insomnia
- obesity
Tools and techniques to combat stress:
- Regular exercise, (walking, running, or cycling) can help to reduce stress levels.
- Mindfulness & meditation https://positivepsychology.com/meditation-techniques-beginners/
- Guided imagery https://www.mindtools.com/aul3lwx/guided-imagery
- Yoga
- Breathing techniques https://www.healthline.com/health/breathing-exercise
- Listening to relaxing music
- Being creativite
- Talking with a friend or counsellor about your stress can be beneficial & help you focus more on how you feel.
By taking steps to reduce stress, you can improve your health and wellbeing.
- Take the time to focus on yourself!
- Learning tools to help manage your stress are essential for living a healthy life.
It’s important to remember that everyone experiences stress in different ways, With the right tools and techniques, you can reduce your stress levels & improve your body. The bottom line is that it’s important to recognize the signs of stress and take steps to reduce it. Doing so will help you stay healthy & mentally more relaxed. If you’re feeling overwhelmed or need help don’t hesitate to reach out for support. Help is available and it can make a world of difference in improving your health and wellbeing.
Take the time to focus on yourself now, so that you can enjoy a happier and healthier life.
