Healthy Eating Guide Grains

Healthy Eating Guide Grains

Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, wheat, oat, barley, millet and rye.
Some seeds of non-grass plants or pseudo cereals are also considered whole grains and include buckwheat, quinoa, and amaranth.

Why We Need Zinc

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.