Taking magnesium supplements can offer many health benefits.
- Magnesium helps to regulate your body’s energy production, allowing you to stay energized throughout the day.
- It also plays a role in muscle and nerve function, helping to prevent cramps and spasms.
- Additionally, magnesium helps regulate your heart rate and blood pressure, which can help reduce your risk for heart disease.
- Magnesium also helps to boost the immune system and prevent inflammation, making it an essential supplement for those with chronic diseases.
- Finally, magnesium can help to improve your sleep quality and reduce stress levels, making it beneficial for both physical and mental health.
With so many potential advantages, it’s no wonder why magnesium is such an important supplement for overall wellbeing. Taking the recommended daily dosage of magnesium will ensure your body gets all the benefits it needs!
Foods high in magnesium
- Nuts (almonds, cashews, and Brazil nuts)
- Legumes (lentils, beans, chickpea, peas and soybeans)
- Seeds (flax, pumpkin, and chia seeds)
- Whole grains (wheat, oats, and barley, as well as pseudo cereals like buckwheat and quinoa)
- Some fatty fish (salmon, mackerel, and halibut)
- Leafy greens (Kale, spinach, collard greens, turnip greens, and mustard greens)
- Dark chocolate
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