What is a leaky heart valve?
In my clinic I have seen quite a few clients who have had this diagnosis. what is a leaky heart valve is & how best to approach it.
This occurs when one of the four valves in the heart does not completely close causing blood flow .
A leaky heart valve occurs when one of the four valves in the heart does not close, known as regurgitation.
Some of the health complications are:
- enlargement of the affected area
- even congestive heart failure
- If left untreated, a leaky heart valve can be life-threatening.
It is important to note that not all cases need treatment, as some valves may remain stable over time.
Treatment options may involve:
- Medication
- Lifestyle changes to reduce the effects of regurgitation
- In some cases, surgery may be necessary to repair or replace the affected valve
It is important to speak with your doctor if you get regular follow-up appointments.
Symptoms may include
- Shortness of breath
- Chest pain
- Fatigue
- Light headedness
- Also it can by asymptomatic & picked up when going for an annual doctor’s appointment.
The doctor will test to determine the severity and the extent of any damage to your heart.
These may consist of:
-
Electrocardiogram (ECG)
-
Echocardiogram
-
Exercise tests or stress tests
11 lifestyle tips:
- Limit saturation fats, butter, an emphasis on lean protein
- Eat more vegetables, fruits, nuts & grains.
- Fish oils
- Keep weight in check
- Decrease salt
- Get better sleep
- Walking
- Meditation
- Dental hygiene
- Stop smoking
- moderate alcohol consumption
In Summary:
A healthy lifestyle is important in managing a leaky heart valve, here a couple of links to a healthier eating pattern https://www.nutritionalhealthenterprises.com/health-benefits-of-a-mediterranean-diet/ https://www.nutritionalhealthenterprises.com/quinoa-salad/
Hope you enjoy the quinoa salad.
For further information ring 07-55720388 to make an appointment or book online
