Magnesium sensitivity is one of the main reasons people stop taking this Supplement. Magnesium is an essential mineral found in many foods & some dietary supplements. Unfortunately, not everyone tolerates magnesium well — many people experience digestive discomfort when taking too much of it at once or taking it on an empty stomach.

In this blog, I will discuss why magnesium can be hard on the stomach & what kind of magnesium is best for sensitive stomachs. It’s important to understand that different forms of magnesium have different effects on the body.

• Some forms are absorbed more quickly than others
• Other types may also cause less, or more digestive upset based on individual sensitivity https://www.consumerlab.com/answers/what-are-the-side-effects-of-magnesium-supplements/magnesium-side-effects/

Reasons why magnesium sensitivity can cause stomach upset:

• It binds to other minerals & proteins in the digestive tract. When this happens, it can draw water into the intestines & increase the volume of food passing through
• This can lead to bloating, cramping, diarrhea & other uncomfortable symptoms
• Genetics
• Medications
• Diet
• If you have kidney issues
• Heart issues can have higher sensitivity to this mineral due to their health conditions

Best kind of magnesium for those with a sensitive stomach:

• Magnesium malate
• Magnesium citrate
• Magnesium glycinate
• Magnesium threonate
• Magnesium orotate

Have all been found to be well-tolerated by the digestive system and cause fewer side effects than other forms of magnesium.

One of the worst forms of magnesium for upsetting the stomach is magnesium oxide.

• It is also a good idea to take magnesium at different times throughout the day to spread out your intake & reduce potential side effects
• Additionally, taking magnesium with meals can help reduce digestive discomfort as well

Magnesium Test:

Red blood cell (RBC) magnesium is a measure of the magnesium in the red blood cells. Compared to serum magnesium, RBC magnesium is considered a more sensitive measure of magnesium in the body because when serum magnesium decreases, magnesium is pulled out of the red blood cells to stabilise the decrease.

Health benefits:

• May help with anxiety & depression
• May lower blood pressure
• May alleviate headaches & migraines
• May improve sleep
• May alleviate pre-menstrual syndrome (PMS)
• May promote heart health
• Boosts anti-inflammatory benefits
• It plays a vital role in maintaining healthy bones, teeth, & muscles https://www.nutritionalhealthenterprises.com/why-magnesium-is-important-for-your-health/
• Boost exercise performance

Magnesium is important for many processes in the body. It is needed for muscles & nerves to work properly, to keep blood sugar & blood pressure at the right level & to make protein, bone & DNA. Low levels of magnesium over time can lead to low calcium & potassium levels.

Finally, it is important to talk with a healthcare professional before taking any form of magnesium supplement. This is especially true if you are prone to digestive issues or have a medical condition that affects your digestive system.

They can help you find the best form of magnesium for your individual needs as well as provide other tips to reduce potential side effects. In conclusion, magnesium is an important mineral that plays a vital role in maintaining a healthy body.

However, it can be hard on the stomach & cause digestive upset in some people. By following these tips, those who are sensitive to magnesium can still reap its many health benefits without worrying about unpleasant side effects.

Disclaimer:

All content & media on the Natural Therapy Clinic is created & published online for informational purposes only.