Not only Low carb but gluten free:
This low carb bread recipe is not only healthy, tasty & absolutely delicious but is high in nutrients & easy on the stomach especially for people suffering from irritable bowel syndrome (IBS). More & more people are allergic or hypersensitive to gluten https://www.healthline.com/nutrition/signs-you-are-gluten-intolerant
Most brought gluten free breads you buy in the shop taste very ordinary where this low carb bread is very tasty.
Low Carb Bread Recipe
Serves 16 – Calories 135 kcal – fats 11g – Protein 6g – Net carbs 1g Fibre 3 g
- 2.5 cups almond flour
- 1/2 cup coconut flour
- 1/3 cup flaxseed meal
- 6 tbsp psyllium husks
- 1 tbsp baking powder
- 1 tsp salt
- 2 tbsp olive oil
- 1 tsp apple cider vinegar
- 2 cups warm water
NOTE: Make it more interesting by adding herbs to the mixture such as (rosemary, oregano, Italian herbs or chilli flakes)
- Preheat the oven 200 degrees C
- Combine, almond flour, flaxseed, psyllium husks, baking powder & salt in a mixing bowl
- Add warm water, apple cider vinegar & olive oil
- Use a spoon to mix & then use your hands to knead the dough for a couple minutes
- Leave the dough aside for 10 minutes to let the moisture absorb, before shaping into your desired shape
- Place the dough in a loaf pan lined with baking paper & bake for 60 minutes, or until a skewer comes out clean
- Remove the bread from the pan & place onto a wire cooling rack
- Allow to cool completely before slicing into 16 pieces
- Store in airtight container for 3-4 days, or in the freezer for up to 6 months
Summary:
This bread is great with the protein packed green creamy soup, French onion soup or avocado smash all recipes are on my 7 day body reset & week 2 body reset
https://www.nutritionalhealthenterprises.com/7-day-body-reset/
https://www.nutritionalhealthenterprises.com/week-2-body-reset/
