What is Health and Well-Being?

Is the words ‘health and well-being’ which pop-up in my consultations when I ask, “what brings you to see me today?” It covers such a large area and is not always specific to the presenting problem the client has.

• Make time for yourself
• Stop feeling guilty
• Practise self compassion
• Don’t hesitate to ask for help
• Let go of the need for control
• Practise saying no

Let’s start with the basics:

• Maintaining good health and well-being is essential for leading a long, fulfilling life. It is important to incorporate healthy lifestyle habits into your daily routine.
• For you body to function at it’s best it needs a diet rich in vitamins, minerals and other nutrients. A balanced nutrient rich diet.
• Exercise should also included as part of your daily regime. Evst 30 minutes of physical activity can boost energy levels and reduce stress.
• A Healthy lifestyle can help to reduce the risk of disease, such as heart disease, diabetes, and cancer.
• Reducing stress levels can have a positive impact on your physical & mental health.
• Improving the quality of your sleep has an impact on all levels of your health. https://www.nutritionalhealthenterprises.com/do-you-suffer-from-sleep-problems/
• Also to physical health, it is important to also consider mental well-being. https://mentalhealthhope.com/benefits-of-holistic-approach-to-mental-health/ 
• Taking time out to relax & unwind from your day is beneficial for a balanced emotional state.
• Some of the techniques you can use to help you relax are mindfulness, meditating & walking. These can help reduce anxiety and depression. It is also recommended to stay connected and reach out for help or support if you need it.