Looking for a healthy alternative snack? try our low carb delicious blueberry scones with strawberry jam not only do they taste great but also low in sugar as well as carbs. https://www.spirehealthcare.com/health-hub/specialties/nutrition/seven-health-benefits-of-cutting-down-on-sugar/
Benefits of low carb snacks like blueberry scones with strawberry Jam:
Making a low carb meal plan or menu can also help you stick to your goals. The low carb snacks above offer beneficial nutrients like protein, healthy fats, and fibre. Plus, they’re delicious and can help satisfy your hunger between meals.
The palaeolithic (Palio) diet is based on what our ancestors ate. This diet is low in processed foods and focuses on eating whole, nutritious foods. Nuts, seeds, fruits, vegetables, and lean protein are important in the paleo diet.
Cutting down on refined carbs and sugars can help prevent spikes in blood sugar levels, as the body converts the carbohydrates you eat into glucose and uses it for fuel.
When you eat fewer carbs, your body may be able to better regulate blood glucose and use it appropriately for energy instead of storing excess glucose as fat. Low-carb diets can be especially beneficial for those who struggle with high blood sugar, such as people with type 2 diabetes.
This is where having snacks of low carb blueberry scones with strawberry jam helps you to not reach for unhealthy snacks which can fluctuate your blood sugar.
Tasty Blueberry Scone With Strawberry Jam:
Serves 12 – Calories 224kcal – fats 9g – protein 6g – net carb 4g – fibre 3g
- 1/2 cup butter (125gms) cold chopped
- 1/2 cup granulated monkfruit
- 1tbsp baking powder
- 1/4 tsp salt
- 1 large egg
- 2 tsp vanilla extract
- 1.5 cup almond flour
- 1/2 cup coconut flour
- 1 tbsp psyllium husk
- 1 cup frozen blueberries
- 1 tbsp lemon zest
FOR THE JAM
- 2 cups frozen strawberries
- 2 tbsp chia seeds
- 1 tbsp granulated monk fruit
- 1 tbsp lemon juice
- Preheat oven to 180 C / 350 F. Mix all dry ingredients. Whisk egg and vanilla in a separate bowl. Chop cold butter into small pieces. Mix butter into dry ingredients and mix with fingers to make a dry crumbly texture. Doesn’t have to be all evenly mixed just as best you can (do not over mix).
- Add egg mixture and mix just until roughly combined. Add frozen blueberries & lemon zest. Transfer mixture to a silicone baking mat and with hands bring the mixture together to make into 2 dough balls (don’t knead just press them together).
- Flatten each ball about 1 inch thick and cut each into 6 pieces using a pizza cutter or pastry cutter (to make 12 total portions).
- Line a baking tray with baking paper and space out the scones and place them in the oven. Bake for 20 minutes or until lightly golden brown.
To make the jam:
- add strawberries to a saucepan over low heat. Stir until the fruit begins to soften and become syrupy. Mash the berries with a fork or potato masher.
- Add the chia seeds, 1 tbsp granulated monk fruit and 1 tbsp lemon juice and give another stir.
- Remove from the heat and allow to cool slightly before transferring to an airtight container. It will continue to thicken as the chia seeds absorb the juices from the berries.
- To serve, cut 1 scone in half and place 1/2 tbsp jam on each half.
- Tip – Scones can be frozen.
- Blueberries can be changed to strawberries or raspberries. I think it tastes better when cooled in the fridge and warmed up the next day! Next level delicious!!
- Jam can be any berry of choice. You can also add extra monk fruit if the jam tastes quite tart.
Summary: Blueberry Scone with Strawberry jam
Delicious blueberry scones with strawberry jam is not only tasty but also a healthy snack alternative. For more information on low carb eating pattern click on link. https://www.nutritionalhealthenterprises.com/week-3-body-reset/
