With today’s fast paced society & processed foods I see more & more clients with sluggish livers & liver disease. The liver is a crucial part of the digestive system & is located on the right side of the upper abdomen. The primary function of the liver is to filter the blood coming from the digestive tract before passing it to the rest of the body.
Mediterranean Quinoa Salad is extremely tasty is a rich source of vitamins, minerals & fibre. Both chickpeas & quinoa offer a variety of health benefits such as aiding weight management, improving digestion & reducing your risk of disease. Also high in protein & essential fatty acids.
Lemon/herb couscous. Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.
Intermittent fasting is where you alternate between periods of eating and fasting. The fasts last between 16-24 hour.
The 16/8 method: Skipping breakfast and restricting your daily eating period to 8 hours, such as 1pm –9 p.m. , then you fast for 16 hours. Or it can be eating from from 7am -3pm, then fast for 16 hours.
Quinoa salad is an excellent source of a variety of essential vitamins & minerals. It contains high levels of magnesium, zinc, iron, phosphorus, & manganese. Plus, red capsicum and chickpeas added to the salad, increases protein, fibre & vitamins. Quinoa has anti-inflammatory properties which can help reduce the risk of chronic diseases.
Sleep is an essential part of good health and wellbeing. It helps to restore the body’s energy levels and process information. Also contributes to physical, mental, and emotional development in both children and adults.
Spinal alignment is key when trying to find a comfortable, supportive position.
Health and well-being should be a priority in our lives.
The Mediterranean diet simply gives you all the nutrients your body requires & is extremely healthy.
Maintaining good health and well-being is essential for leading a long, fulfilling life. It is important to incorporate healthy lifestyle habits into your daily routine.
Taking magnesium supplements can offer many health benefits. Magnesium helps to regulate your body’s energy production, allowing you to stay energized throughout the day. It also plays a role in muscle and nerve function, helping to prevent cramps and spasms. Additionally, magnesium helps regulate your heart rate and blood pressure, which can help reduce your risk for heart disease. Magnesium also helps to boost the immune system and prevent inflammation, making it an essential supplement for those with chronic diseases. Finally, magnesium can help to improve your sleep quality and reduce stress levels, making it beneficial for both physical and
Why is the Liver so important? What functions does the liver perform? The liver is an essential organ of the body that performs over 500 vital functions. Some of the more well-known functions include the following: Production of bile, which helps carry away waste and break down fats in the small intestine during digestion Production of certain proteins for blood plasma Production of cholesterol and special proteins to help carry fats through the body Conversion of excess glucose into glycogen for storage (This glycogen can later be converted back to glucose for energy.) Regulation of blood levels of amino
