Wall Angel: 10 Reps, 3 seconds hold, 1 set Scalene Stretch: 2 reps, 30-second hold, 1 set Levator Stretch: 2 reps, 30 seconds hold, 1 set Neck Stretches Hold onto the edge of the chair. Hold onto the edge of the chair.side to be stretched and lookdown towards the opposite armpit. Apply a little pressure
Why is the Liver so important? What is the Liver? The liver is the largest glandular organ of the body. It weighs about 3 lb (1.36 kg). It is reddish-brown in colour and is divided into four lobes of unequal size and shape. The liver lies on the right side of the abdominal cavity beneath
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