Get the Optimum Out of Life

Natural HGH complex Natural HGH complex is a non- steroid, 100% natural product, which is made from three Amino Acids, (arginine pyroglutamate, L/lysine and L/Ornithine) which in combination help to stimulate the pituitary gland to release more of your own HGH. Many of us are just getting to the point where we can really enjoy

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Health and Disease Related to pH Imbalance In The Body

Most people who suffer from imbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition

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Chronic Fatigue Syndrome

What is chronic fatigue syndrome? Chronic Fatigue Syndrome (CFS) is a hard illness to classify. The fact it is not a disease, but a syndrome makes it even harder. CFS can cause you to become so fatigued (tired) you can’t perform normal daily tasks. This is called chronic fatigue. The main symptom of CFS is

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Don’t drink tap water

WHAT WATER FILTERS SHOULD WE BUY AND WHY? For decades it has been assumed that small amounts of chlorine in drinking water are safe, but convincing evidence, largely unreported to the public, has been accumulating for years that show correlations between chlorinated water and the onset of serious diesease. (Colin Ingram, “The Drinking Water Book”,

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Sitting Stretches

Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting. If you don’t have much uninterrupted time available, use short periods of stretching (five minutes) every three or

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Exercises To Rehabilitate And Strengthen The Lower Back

Pelvic Tilt in Supine: 10 reps, 1 set Abdominal Hollowing: 10 reps, 5 sec hold, 1 set Hip Flexor Stretch: 2 reps, 30 sec hold, 1 set Alternate, Opposite Arm & Leg Raise in Quadruped: 10 reps, 1 set Bridging, one leg straight: 10 reps, 1 set  Side support on elbow with bent knees: 10

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Exercises To Rehabilitate And Strengthen The Knees

Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set Straight Leg Raise in Supine: 10 reps, 1 set Straight Leg Raise in Supine: 10 reps, 1 set Illio-tibial Band Stretch: 2 reps, 30-sec hold, 1 set

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Exercises After Pregnancy

Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital. Add a new exercise each day. Do each one 4 times, twice each day, morning and evening for a month or more.

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What is Hypoglycemia?

Hypoglycemia? Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered” by Dr. Seale Harris in 1924. The condition was at first called hyperinsulinism, and it was considered to be caused by too much insulin in the blood, Excessive insulin burned more sugar than was necessary and caused an excessive

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Chris Tompson.

“I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance.”

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