Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water.
The body uses water for virtually all its functions- for digestion, absorption, circulation, excretion, transporting nutrients...
Is very important to include exercise in your everyday life, more importantly is to make sure that the exercise you do is enjoyable to you, otherwise
Hypoglycemia simply means low blood sugar. Diabetes is the opposite: high blood sugar, or hyperglycemia. Hypoglycemia was officially “discovered”
Why should we lose weight? Does it matter that we are overweight? Most modern day disease is caused by obesity, for instance diabetes, heart disease,
This infamous yeast or fungus does not manufacture its own food from the sun as plants do, but rather consumes it like animals, burning fuel foods wit
Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts o
Place rubber tubing in door at elbow level. Stand sideways to the door with your injured arm towards the door.