Why We Need Zinc
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.
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Vitamin D To Boost the Immune System
Vitamin D is a fat-soluble vitamin. The vitamin D your body produces and absorbs from your diet is stored in fat tissue for later use.
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N-Acetylcysteine (NAC)
N-acetylcysteine (NAC) is a precursor to the amino acid cysteine, which ultimately plays two key metabolic roles.
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Focusing Meditation Technique
Get into a comfortable position either sitting or lying down. Make sure you are wearing comfortable clothing and are in a quite space.
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Alpha Meditation
Alpha brain waves represent one pattern of electrical activity produced by the brain
The Immune System
Now more than ever it is incredibly important to boost our immune systems and improve our lifestyles.
Exercises To Rehabilitate And Strengthen The Lower Back
Pelvic Tilt in Supine: 10 reps, 1 set ; Abdominal Hollowing: 10 reps, 5 sec hold, 1 set
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Exercises To Rehabilitate And Strengthen The Knees
Hamstring Stretch in Long-sitting: 2 reps, 30-sec hold, 1 set ; Quadriceps Stretch in Standing: 2 reps, 30-sec hold, 1 set …
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Sitting Stretches
Here is a series of stretches you can do while sitting. They are good for people who work at office jobs. You can relieve tension and energize parts of your body that have become stiff from sitting.
Exercises To Rehabilitate And Strengthen The Shoulders
Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set ; Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set….
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Exercises After Pregnancy
Worried about your appearance? Your problem is largely temporary — if you avoid excessive weight-gain, wear an expertly fit bra, even during sleep, and start these re-toning exercises before you leave the hospital.
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Exercises for rehabilitating and strengthen the neck
Wall Angel: 10 Reps, 3 seconds hold, 1 set ; Scalene Stretch: 2 reps, 30-second hold, 1 set…
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