Benefits Of Calisthenics

Anti Aging, Body Stretching, Health and Wellbeing, Healthy lifestyles, Heart Health, stress management /

It is an age-old system for keeping fit, that has been around since the time of Ancient Greece & Rome. Calisthenics is a form of exercise that uses only the bodyweight of an individual. Since you’re only using bodyweight exercises, the risk of injury is much lower than with other types of exercise.

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