Health Eating Guide – Vegetables

Anti Aging, Alternative Therapies, Health Facts, Healthy Eating Guide /

Vegetables includes leafy greens, cruciferous vegetables, marrows, root vegetables, edible plant stems, alliums, and starchy vegetables. It’s important that you’re getting a broad selection of vegetables and not just the same five that you’re comfortable with. Get adventurous, creative and try to get as much colour as you can in your vegetables.

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