Topics of Interest
Guide to Body Stretching
Alternative Therapies Blog
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance."
EXERCISES TO REHABILITATE AND STRENGTHEN THE SHOULDERS
Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set
Place a towel between your arm and body.
Grasp the outside of your involved side wrist.
Press your wrist outward toward your hand.
Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set
Place a towel roll between your arm and body.
Grasp the insider of your involved side wrist.
Press your wrist inward toward your hand.
Wall Angel: 10 reps, 3 sec hold, 1 set
Stand with back and shoulders against wall.
Slide arms toward side.
Squeeze shoulder blades
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